Weekly Low-Carb Menus to Keep You Seriously On Track!

YOU asked for it! So here’s your first installment of our new feature, weekly low-carb menu plans! I have provided it as an on-page menu with clickable links to recipes, hard to find ingredients, etc. as well as a pdf file that you can download, print, markup, and take shopping!


Here’s your low-carb menu for this week! Remember, there’s also a PDF below so you can pop it out, download it, print it, mark it up and take it shopping too!

SUNDAY Quick & Easy Cream Cheese Waffles 
SF Mrs. Butterworths Butter Bulletproof Coffee
Carbmaster Yogurt
SF whipped cream
1 lg strawberry
5 blueberries
Rotisserie Chicken
Butter-steamed broccoli & cauliflower
Caprese Salad w/SF Balsamic Dressing
SF Jello SF
Whipped Cream
Bulletproof Coffee 
Glass of wine
MONDAY 2 LG ScrambledEggs
3 slices Bacon
Bulletproof Coffee
Small Tossed Salad
Ranch Dressing
SF Iced Tea
‘Trident’ Salmon Patty
Mashed Cheesy Cauliflower 
1/2 cup green beans
1oz almonds Cubed Cheddar
Coke Zero
TUESDAY Carbmaster yogurt
Whipped Cream
Blueberries Bulletproof Coffee
Cobb Salad
Ranch Dressing
SF Iced Tea
Cauli Fried Rice 
Leftover Rotisserie Chicken
Green Beans
Cream Cheese stuffed Celery
WEDNESDAY 2 scrambled eggs
3 links brkfast sausage
1 slice ThinSlim Toast
Bulletproof Coffee
Carbmaster yogurt
SF Whipped Cream w/diced strawberry & blueberries
Pork Chops
Spaghetti Squash
Butter-Steamed Broccoli
Cubed Cheese
THURSDAY LC Granola Cereal 
Heavy Whipping Cream (watered down)  
Bulletproof Coffee
Chicken Salad on Romaine leaves
SF Iced Tea
Lemon Butter Chicken Green Beans
Arugula w/Parmesan & Lemon
SF Jello
FRIDAY 2 fried eggs
1 slice ThinSlim toast
Bulletproof Coffee
Red Robin Bacon Cheeseburger – no bun  
Coke Zero
Herbed Mushrooms 
Arugula Salad with Shrimp & Lemon
Cubed Cheese Pepperoni
Spiced Rum & Coke Zero
SATURDAY Biscuits w/Sausage Gravy 
Bulletproof Coffee
Tossed Salad
Ranch Dressing
1/2 toasted ThinSlim bagel
Grilled Salmon
Broccoli Salad 
Lime Mayo
Cauli Fried Rice
Cubed Cheese 

If you hover over the top-right of the menus on the pdf file below you will release two little gray boxes located in the top-right of the document. Use those to magnify (see the magnifying glass) or pop it out using the box with the arrow in it.

[gview file=”http://margeburkell.com/wp-content/uploads/2015/10/Weekly-LC-Menu-7-to-13-revamped.pdf”]

That’s 7 days worth of great tasting low-carb meals that will get you started and each and every one of them will help you stick to less than 20 net carbs per day!  

These menus are not geared to induction; although that is something we can certainly pursue! If that’s something you would like please be sure to leave a comment below! 

Watch for more daily and weekly menus to follow! If you don’t want to miss out on a one be sure to subscribe to the site using the form below!

Ciao for now!
Ciao! ~Marge Burkell

p.s. if you’d like more help in planning your low-carb weekly meals and menus here’s some books that will interest you too!

*articles may contain affiliate links to help feed my blogging habit and family*


Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.

3 thoughts on “Weekly Low-Carb Menus to Keep You Seriously On Track!

  1. Thanks so much Marge! I am really excited about the Waffle recipe since I got a waffle iron for my birthday. If it isn’t too much trouble, I would love some induction menus.

  2. This is great, thanks so much. As Mary mentioned, i would also welcome some induction menus that helped you on the road to low carb.

    • You are very welcome! I am trying to make the site as helpful as possible to all
      our readers and the Facebook group and page too!
      I will certainly do some induction menus after we get a good stock of regular ones
      built up! Thanks for your feedback! It’s much appreciated! ~Marge

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