Daily Low-Carb Food Menu…


...including Poached Eggs on Cinnamon Bagels!

Ever since learning how to make poached eggs in the microwave I cannot seem to get enough of them! Served over low- carb toasted cinnamon bagel is like heaven on a plate for breakfast! Heck I love it for lunch too! Today’s low-carb food journal features them front and center on my breakfast table! 

low carb menu including poached eggs on bagels

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Fun Low Impact Cardio Workout for Beginners


...Get FIT and Tone UP!

This week’s low-impact exercise routine takes the focus off of a particular body part and puts it on cardio.  Don’t let the fit young gal in the pic throw you! I picked this routine precisely because it can be tailored for YOU!  You decide how much and how “hard” you workout! 

Fun Low Impact Cardio Workout for Beginners

FitnessBlender.com

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MyFitnessPal Net Carb Hack


It’s super simple to set up your MyFitnessPal account so it will track net carbs  on your Google Chrome or Firefox browsers!  Let’s see just how simple it is to do!

MyFitnessPal Net Carb Hack

 

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What’s On My Low-Carb Plate Today!


... Low-Carb Menu Series

Did you think I’d forgotten about today’s low-carb menu? I know it took me forever to write up the star of my dinner in today’s menu but here it is!  What’s on YOUR plate today???

Today's Low Carb Menu

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Low-Carb Cauliflower Bacon Cheddar Tart


Sometimes inspiration comes from the craziest sources! I literally had a package of bacon and a head of cauliflower that had to be used up or they were going to spoil… and then poof… one of the Facebook groups I follow posted the video below asking if there was some way she might make it low carb… and VOILA!

Cauliflower Bacon Cheddar Tart

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Today’s Low-Carb Menu Includes Chocolate Chip COOKIES & Ice-Cold MILK!


... and an Ice-Cold Glass of MILK!

Today’s low-carb menu features shrimp, for lunch and dinner so take advantage of local shrimp sales!  Cold for lunch, warm for dinner with ZOODLES!  Then top off your day with… chocolate chip cookies! YES! cookies and a nice glass of low-carb milk that tastes like a vanilla shake!

Enjoy Chocolate Chip Cookies in todays low carb menu

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