This week’s low-impact exercise routine takes the focus off of a particular body part and puts it on cardio. Don’t let the fit young gal in the pic throw you! I picked this routine precisely because it can be tailored for YOU! You decide how much and how “hard” you workout!
Sometimes inspiration comes from the craziest sources! I literally had a package of bacon and a head of cauliflower that had to be used up or they were going to spoil… and then poof… one of the Facebook groups I follow posted the video below asking if there was some way she might make it low carb… and VOILA!
Today’s low-carb menu features shrimp, for lunch and dinner so take advantage of local shrimp sales! Cold for lunch, warm for dinner with ZOODLES! Then top off your day with… chocolate chip cookies! YES! cookies and a nice glass of low-carb milk that tastes like a vanilla shake!