See Why You Need to Order a Keto Krate NOW!


Keto Krate is a monthly subscription service that allows you to try out a variety of keto-friendly low-carb foods at a substantial savings.

With Michael in the hospital I ran just a couple days behind this month and believe it or not the January box is already sold out! In just those couple of days! BUT do NOT despair… you can order your own box for February NOW so you won’t miss out again! Watch this month’s unboxing video, check out the previous month’s boxes and then take the plunge! As you’ll read below there is a 100% guarantee… so what are you waiting for? Order the February Keto Krate now!

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How to Make Dozens of Great Tasting Egg Fast Recipes


By now you have read my post on egg fasts and are looking for some good, certified low-carb egg fast recipes… right?  So here we go!  This is just the start as we will be adding to this great egg-fast roundup as we find new recipes! Have one you think we should include? Be sure to let me know! 

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How to Boost Your Weight Loss With an Egg Fast!


Did you cheat over the holidays? Yes, me too, we all do. It’s what you do now that determines if you will win or lose your overall weight loss battle. One way that many jumpstart themselves into losing weight (and into ketosis) quickly is by doing an egg fast for a week. What’s an egg fast you ask? 

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How to Make an Easy Cream of Tomato Soup


... and Keep It Totally Low Carb!

Michael and I are looking for an easy, yet filling dinner that hits the spot. What’s better than that than a long-time comfort meal of grilled cheese and cream of tomato soup? I can hear you now, so how in the world are you going to keep that low carb?  Here’s how!

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How to Make Dozens & Dozens of Amazing Instant Pot Recipes!


...ALL Deliciously LOW CARB!

Many of our members of the Low Carb Challenge Facebook group recently bought Instant Pots, which are the newest, modern version of a pressure cooker that is so much more! We are learning how to get started with them as quickly as possible and on the lookout for the best low-carb Instant Pot recipes we can find… to that end here is a recipe roundup you  love!

Our recipe roundup is categorized for easy use and we will be adding to it as we find more and more certified low-carb delicious Instant Pot recipes! 

Certified Low Carb Instant Pot Recipes

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SEE What’s in December’s Keto Krate AND Get 25% OFF!


Yes, you’re correct, the December Keto Krate is running late. Seems that one of the suppliers held them up. BUT check out what is in it! AND to make up for it Scott and Jordan, the co-founders, are offering you a 25% off promo code for this krate through December 25th! This is your chance to buy yourself a Christmas present for yourself or low-carb friends at a savings!

Check out my unboxing video to see what’s included and grab the code at the end of the blog post! 

December Keto Krate and Promo Code

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