How to Make the BEST Low-Carb Pumpkin Recipes…


Pumpkin? On a low-carb diet? SURE! It’s all in knowing the how to! Stick with me for literally DOZENS – 90+ –  of the BEST low-carb DELICIOUS pumpkin recipes!

How to Make the BEST Low-Carb Pumpkin Recipes

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FREE Keto Summit! How to Sign Up NOW & Watch Online FREE!


... For ALL Low-Carb Enthusiasts!

I just got done videoing an Instagram InstaStory and you know I was all set to try out my new Cuisinart food processor by “experimenting” with some pesto… BUT I just got this email about a FREE keto (low carb) online summit that you can attend online so I promptly sat down to tell you all about it! I already signed up and I know that you will want to too! Just LOOK at the experts they have lined up!

Keto Summit Experts

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What IS a Low-Carb High Fat Diet All About?


Many people have been asking me in my Instagram InstaTip videos exactly what is a low-carb lifestyle and why does it work to help lose weight? So I am going to back up here a bit and explain it in very simple terms so that it might help you in understanding what it is and if it is for you. 

The How and Why of a LCHF Lifestyle

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How to Make Delicious Caprese Chicken Your Family Will LOVE…


... With a Low-Carb Parmesan Pesto Cream Sauce!

This video showed up on my Facebook feed yesterday and it was just the  nudge I needed to actually make this Hasselback Caprese Chicken! I happened to have all the ingredients in the house so I made it last night for my birthday dinner! I made it pretty close to the original recipe (linked below) with a couple easy substitutions.

How to Make Delicious Caprese Chicken

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How to Make Bulletproof Coffee On the GO!


Okay so the nasty rumor floating around is that the September Keto Krate has sold out! If you didn’t sign up fast enough be SURE to go and sign up to get the October box! Sign up before the 25th and your box will be one of the first to ship! We can box October’s together!

In the meantime I want to tell you a little more about the Adapt Coffee Shots that was included in my box this month!

How to Make Bulletproof Coffee On the GO!

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How To Make Sweet & Savory Country Style Ribs


... AND Keep Them LOW CARB!

I realized when I was sharing photos and recipes on  our Instagram account that I have neglected to ever give you guys my recipe for country style spare ribs! OMG they are SO good! The original recipe was given to me by a neighbor when I was in my 20’s, so let’s say a long time ago!

I make them all the time, they are a favorite of my youngest son who routinely asks for them and when he missed family dinner last weekend because he had promised to take his wife out for dinner… well he raided the fridge exactly 2 minutes after walking in the door to pick up their boys! LOL! Even HE has never noticed that I long ago converted the recipe to low carb! 

How To Make Sweet & Savory Country Style Ribs

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