How To Calculate Net Carbs

How to Calculate Net Carbs

Total Carbs MINUS Total Fiber MINUS Alcohol (NOT regular) Sugars when eating sweets = Net Carbs that can be absorbed by your body. THAT said I am seeing a lot of people on my and other Facebook groups making  the incorrect assumption that they can take their total carbs for a day and the total fiber for the day and subtracting one from the other for their daily total.  It simply does not work that way…

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