13 Mouthwatering Delicious Low-Carb Bacon-Wrapped Appetizers!

Low-Carb Bacon-Wrapped Appetizers

Everyone loves appetizers! Take an appetizer and wrap it in bacon and you’ve got some mouth watering, delicious winners that you and your guests will love! Best of all they take minimal effort (my favorite) so you get to enjoy the party too!

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13 Low-Carb Cinnamon Roll Recipes

a BAKER'S Dozen of Low-Carb Cinnamon Roll Recipes!

A facetious post on a low-carb Facebook group this past week prompted lots of unnecessary outrage with comments leaning toward uninformed “NO! You cannot eat cinnamon rolls!” variety.

Well, I don’t want our own #TheLowCarbChallenge private Facebook group to think that such delicious pastries are out of their reach when practicing a low carb way of eating! Once you are past induction (when nuts, including nut flours, are verboten) you CAN have cinnamon rolls for breakfast! Or heck ANY time of day you’d like! You just have to make the RIGHT ones that are low carb and keep you on your path to losing weight!

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Low Carb Cheesy Mashed “Notatoes”

Low Carb Cheesy Mashed Notatoes

One thing most people notice when starting a low carb diet is how many potatoes they were eating. A white potato has 28 net carbs in every medium (2″ – 3″) potato. For those trying to stay under 20 net carbs per day that’s a deal breaker. Here’s what you can substitute for your  mashed potatoes! You’ll never go back!

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How Does Flour Enter Into Low-Carb Diets?

How does flour fit into your low carb diet?


So you decided to join #TheLowCarbChallenge and are now coming up on your two week mark or past the induction phase… so you can now add flour into your way of eating! What’s that mean? It means you can add some GREAT low-carb foods to your list of okay to eat! Like bread, chocolate cake and MORE! So WHAT flour is okay to add that won’t throw you out of ketosis and make you gain weight?

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