Want to Know What’s In The September Keto Krate? Get YOUR Sneak Peek…


...into This Low-Carb Subscription Box!

When you watched my unboxing video and read my detailed review of the August Keto Krate earlier this week you know that I have already ordered mine so I can do the same thing for you next month!  In the meantime, Jordan & Scott (the co-founders and great guys) sent me a sneak peek of the box I have coming… let’s have a look!

September Keto Krate Teaser

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What Do You Get in a Low-Carb Subscription Box?


Jordan, one of the co-founders of Keto Krate, a monthly low-carb subscription service, was nice enough to send me his August box so that you could see just what is included in one and let Michael and I sample the products! So here’s a sneak-a-peek video and a price comparison along with our mini-reviews on the products in the box!

What do you get in a low carb subscription boxlow

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How to Make the Best Low Carb Recipes for Picnics and Barbeques!


I was chatting with a member of our Low Carb Challenge Facebook group about finding great grilling recipes you can use all season long… and when I published my recipe for “How to Make Delicious Herb-Grilled Chicken” I realized that before I teach you how to convert that into another yummy meal I really wanted to do this roundup! 

How to Make the Best Low Carb Recipes for Picnics and Barbeques!

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How to Make Delicious Herb-Grilled Chicken & Shrimp


...NO Recipe Required!

I tell people all the time that lots of times you simply don’t need a recipe for a delicious meal. Just trust your instincts and use the flavors you and your family love and 9 times out of 10 you will end up with a meal that is flavorful and fabulous! It’s how new recipes are born!

Here’s how I made the herb-grilled chicken that I morphed into my Garlic-Butter Chicken and Summer Squash over Spaghetti Noodles casserole!

Low Carb Herb Grilled Chicken

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How to Make an Easy Sour Cream Cucumber Salad


... Deliciously Low Carb!

When I rounded up my favorite summer salad recipes last week my family thought I had lost it! Why you ask? Because I had totally forgotten to include my simple yet deliciously low-carb sour cream cucumber recipe that has been in our family since my mom! 

Low Carb Sour Creamed Cucumbers

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Low Carb Salads That Will Make You LOVE Your Greens!


I love eating salads any time of year but particularly in warm-weather, summer months! So I am always constantly on the lookout for great low-carb recipes to add to my arsenal! Here are some of the top ones I am enjoying this summer!

Low Carb Salads That Will Make You LOVE Your Greens!

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