How Many Carbs Are IN That Wine?


How Many Carbs are in that Wine?

I just saw a Facebook post from our favorite Italian restaurant… it’s Date Night tonight! What that means is that each couple can share a large appetizer, have soup or salad, an entree, dessert AND a bottle of good wine for only $50!  A very small price to pay for such delicious food!  BUT what will we pay for  in carbs “masquerading” as wine?  

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Make Bulletproof Coffee in a FREE Ninja Blender!


Make Bulletproof Coffee in a FREE Ninja Blender

When pursuing a low carb way of eating I always suggest to my friends, family and clients that they KISS, or keep it simple. JUST count net carbs, keep them to less than 20 per day, eat only when you are hungry, not bored, and stop when full, not stuffed. It really works! BUT if you find that you have stalled a bit then I suggest adding some extra fat into your daily routine.  The easiest way to do that is to drink a cup or two of bulletproof coffee.  

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4 FREE Low-Carb Kindle eBooks


FREE Low Carb eBooks!

Here’s  4 FREE Kindle eBooks that will help you maintain this lifestyle! As always when I shoot you these time sensitive offers I have NOT had a chance to vet them so please be aware and double check every recipe before using! But GRAB them now! You can always delete them from your library later if you’d like but they are FREE right now, not later!  

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12 Low Carb Smoothie Recipes Plus Enter to WIN a Ninja Professional Blender!


Make GREAT low carb summertime shakes and smoothies AND enter to win a Ninja Pro Blender!

On a long hot summer afternoon it tastes so good to savor a delicious, ice cold shake or smoothie!  Especially when you can enjoy that decadence guilt free! These low carb smoothie recipes can help you do just that and a chance to win a fabulous Ninja Professional Blender BL660 with Single Serve Blending Cups to make them with makes this an even sweeter deal!  

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21 Delicious Low-Carb Pizza Recipes


21 Delicious Low Carb Pizza Recipes

Low carb usually means giving up bread, (unless you read my blog and then you know you can make ALL THESE!) including pizza crust. BUT that doesn’t mean you have to give up pizza! REALLY! Here are 21 low carb pizza recipes that you can eat every day of the week and continue to lose weight with your low-carb lifestyle!  

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