Why Following a Recipe Can Set You Up for Disastrous Results!


...whether Low Carb or NOT!

Every wonder why you can follow a recipe to the letter and still end up with disastrous results?  It’s not you.  It’s not the recipe.  Stay tuned to find out exactly why your dinner party went up in flames!

Why Your Recipe Ruined Your Dinner Party

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How to Make Certified Low Carb Slow Cooker Recipes You’ll LOVE!


I love slow cooker meals. Anytime of year! They allow me to cook even when I am not home AND it keeps my kitchen cool in warm-weather months!  Here’s a virtual bevy of certified low-carb delicious crockpot recipes you and your family will love!

Low Carb Slow Cooker Recipes

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How to Make an AMAZINGLY Easy Zoodle & Chicken Alfredo One-Dish Dinner


...that's Certified LOW CARB Delicious!

I love alfredo and love it even more considering that it is naturally low carb! This is a super simple Zucchini Zoodle and Chicken Alfredo one-dish dinner that you are going to flipping love!

Low-Carb Zoodles & Chicken Alfredo

Image Credit: Buzzfeed

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Melissa McCarthy WOWS Audiences – How She Lost 75 Pounds!


Melissa McCarthy is just the latest in a long line of celebrities losing weight by switching to a low-carb lifestyle!

Melissa McCarthy Before and After

Melissa McCarthy, who once weighed over 236 pounds, is now a size 14. (Image Credit: Instagram, CelebrityHealthFitness)

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Learn How to Join Me LIVE For On the AIR Low-Carb Chats!


If you missed it yesterday… we made history on our Low Carb Challenge Facebook group! While attending one of my weekly brainstorming hours I learned that Facebook had opened up it’s Facebook LIVE to groups! It was all I needed to hear! I have been wanting to chat with all the members of my group for what seemed like forever!  I mean with actual VIDEO!  So I hopped on to the group and tried it out while sharing my low-carb lunch!  Here’s how it went:

 Join ME for a Low-Carb Chat!

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How to Make AMAZING Full-Flavored Lettuce Wraps


...that are LOW-CARB Delicious!

It all started innocently enough… with a breadLESS BLT. But wait until you wrap your head around what other ingredients you can stuff in a lettuce leaf for a low-carb meal! Be sure to scroll through all 4 pages for over 4 dozen recipes including chicken, turkey, pork, bacon, beef, fish seafood and eggs! 

4 dozen low carb lettuce wrap recipes

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