How to Make Delicious Cracker Recipes…


...ALL Low-Carb Delicious!

My husband Michael and I were walking through Trader Joes the other day, picking up some veggies and buying cheese. He stood on a snack aisle reading nutritional labels seeking some low carb crackers to go with his cheese…when he finally realized he wasn’t going to find any there we headed to the baking aisle to stock up on almond meal/flour for some of the recipes below!

13 low carb cracker recipes

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Can You REALLY Reverse Diabetes With Diet?


Is it really possible to reverse diabetes and get off insulin by modifying your lifestyle? Sami Inkinen and Dr. Sarah Hallberg are making just that case being interviewed on The Doctors about Virta Health, their tech company that is reversing type 2 diabetes using a low-carb, high fat, moderate protein diet… sound familiar?  

Reversing Diabetes

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So What is IN April’s Keto Krate? Will YOU love it?


I love the guys at Keto Krate! Even though I told them that I probably wouldn’t get a chance to write up a full blown review they insisted that they send their April subscription box so that I could share with you what’s in it… so YOU can decide if it’s something YOU want!  

April Keto Krate

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How to Make Amazing Breakfast Egg Cups


...Certified Low-Carb DELICIOUS!

While on vacation at the beach last week I made us some of my infamous ham and egg cups which everyone enjoyed. But sometimes you just want something different in your egg cups and you don’t necessarily have ham in the house to line the cups… so when in doubt, throw lots of stuff together! Like THIS!

egg cup

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