Weekly Low-Carb Menu to Keep You From Falling Off Your Diet!

Welcome back! Here’s another week’s worth of low-carb menus to give you ideas on what to make and what to buy at the grocery store so you can keep yourself and your family loving all the nutritious low-carb foods you make them!


Here’s your low-carb menu for this week! Remember, there’s also a PDF below so you can pop it out, download it, print it, mark it up and take it shopping too!

SUNDAY 2 Poached Eggs
1 Slice ThinSlim Honey Toast
Bulletproof Coffee


Egg Salad
Romaine Lettuce for wraps
1/2 avocado
SF iced tea
Bunless Cheeseburger
Broccoli Salad
1/2 ear corn on the cob
LC Bread Pudding
SF Whipped Cream
Bulletproof Coffee
MONDAY Bacon & Cheese Frittata
3 slices of Bacon
Bulletproof Coffee
Antipasto salad
Ranch Dressing
1/2 Avocado
SF Iced Tea
SF Jello
SF Whipped Cream
Rotisserie Chicken
Jicama Home Fries
Green Beans
Quest Bar
TUESDAY 2 Scrambled Eggs
Breakfast Sausage
Bulletproof Coffee
Grilled Zucchini Rollups
Small Caprese Salad
SF Iced Tea
Bacon Wrapped Cream Cheese Stuffed Chicken Breast
Mashed Notatoes
Butter-Steamed Broccoli
Quest Bar
WEDNESDAY Cream Cheese Waffles
Mrs. Butterworths SF Syrup
2 Slices of Bacon Bulletproof Coffee
Lime Shrimp & Avocado Salad
Romaine Lettuce
SF Iced Tea
Shrimp & Zoodles Cucumber Tomato Salad Coconut Chocolate Chip Cookies
Vanilla Carbmaster Ice Cream
THURSDAY 1 ThinSlim Bagel
Peanut Butter Bulletproof Coffee
Chicken Salad  
LC Tortilla for wrap
Leftover Cucumber Tomato Salad
SF Iced Tea
Pork Chops 
Cauliflower Bacon Cheddar Tart
Tossed Salad
Ranch Dressing
Celery Cream Cheese
FRIDAY Hot Cereal Blueberries
SF Mrs. Butterworths Syrup
Bulletproof Coffee
Hard Salami
2 Slices of ThinSlim Bread
SF Iced Tea
Chicken Chili
Side Salad
SF Balsamic Dressing
Cubed Cheddar Pepperoni
Rum & Coke
SATURDAY Ham & Egg Cups
1 Slice ThinSlim Toast
SF Jelly
2 Slices of Bacon Bulletproof Coffee
Ooey Gooey Grilled Cheese Sandwich
SF Iced Tea
Leftover Cauliflower Bacon Cheddar Tart
T-Bone Steak
Green Beans
Pepperoni Chips Cream Cheese
Rum & Coke

If you hover over the top-right of the menus on the page you will release two little gray boxes located in the top-right of the document. Use those to magnify (see the magnifying glass) or pop it out using the box with the arrow in it.

[gview file=”http://margeburkell.com/wp-content/uploads/2015/10/Weekly-Low-Carb-Menu-October-21-to-28.pdf”]

That’s 7 days worth of great tasting low-carb meals that will get you started and each and every one of them will help you stick to less than 20 net carbs per day!  

These menus are not geared to induction; although that is something we can certainly pursue! If that’s something you would like please be sure to leave a comment below! 

Watch for more daily and weekly menus to follow! If you don’t want to miss out on a one be sure to subscribe to the site using the form below!

Ciao for now!
Ciao! ~Marge Burkell

p.s. if you’d like more help in planning your low-carb weekly meals and menus here’s some books that will interest you:

*articles may contain affiliate links to help feed my blogging habit and family*


Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.

So... what's YOUR take on this?