Weekly Low-Carb Menus to Keep You Seriously On Track!

Here’s yet another week of low-carb menus to give you ideas on what to make and what to buy at the grocery store to prepare and eat delicious meals your family will actually ask you to make!  


Here’s your low-carb menu for this week! Remember, there’s also a PDF below so you can pop it out, download it, print it, mark it up and take it shopping too!

SUNDAY Frittata
Bulletproof Coffee
Arugula & Romaine Salad
topped with Ceviche
SF Iced Tea
Cheeseburger w/o bun
Faux Notato Salad
Cucumber Tomato Salad
No-Bake Lime Cheesecake Shooters
SF Margarita
Guacamole Pepperoni Chips
MONDAY Egg Muffin Cups
Bacon Bulletproof Coffee
Carbmaster yogurt Blueberries
SF Whipped Cream
SF Iced Tea
‘C. Worthy’ Blackened Salmon Filet
Jicama Homefries Green Beans
Chocolate Salted Caramel Cake
Carbsmart Ice Cream
SF Whipped Cream Chopped Pecans
TUESDAY Omelet Bacon Bulletproof Coffee Carbmaster on the run! Shrimp Scampi over fettuccine
Ranch Dressing
Maple Pecan Granola
WEDNESDAY Scrambled Eggs
1/2 of a toasted ThinSlim Bagel
SF Preserves
Bulletproof Coffee
Cream Cheese Waffles
SF Mrs Butterworths
Iced Coffee with HWC and
SF Flavored Syrup
Ranch-Smothered Chicken
Cheesy Notatoes
Butter-Steamed Broccoli
Pepperoni chips
Cream Cheese
THURSDAY Scrambled eggs
Bulletproof Coffee
Tuna Salad
Romaine Leaves SF Iced Tea
Zucchini Boats
Ranch Dressing
Muffin in a Mug
SF Whipped Cream
Quest Bar
SF Jello
SF Whipped Cream
FRIDAY Oatmeal  
HWC (watered)
Bulletproof Coffee
Side Salad
SF Strawberry Vinaigrette
Butter-steamed zucchini
Faux Potato Salad
1 Glass of Merlot

Cheese Cubes  
LC Mojito
SATURDAY Omelet Bacon
Bulletproof Coffee
Cheesy Cauliflower Souffle Pulled Pork
LC Coleslaw
SF BBQ Sauce
Almond Bun
Spiced Rum & Coke Zero
Coffee Creme Custard Bulletproof Coffee

If you hover over the top-right of the menus on the page you will release two little gray boxes located in the top-right of the document. Use those to magnify (see the magnifying glass) or pop it out using the box with the arrow in it.

[gview file=”http://margeburkell.com/wp-content/uploads/2015/10/Weekly-Low-Carb-Menu-October-14-to-20-revamped.pdf”]

That’s 7 days worth of great tasting low-carb meals that will get you started and each and every one of them will help you stick to less than 20 net carbs per day!  

These menus are not geared to induction; although that is something we can certainly pursue! If that’s something you would like please be sure to leave a comment below! 

Watch for more daily and weekly menus to follow! If you don’t want to miss out on a one be sure to subscribe to the site using the form below!

Ciao for now!
Ciao! ~Marge Burkell

p.s. if you’d like more help in planning your low-carb weekly meals and menus here’s some books that will interest you:

*articles may contain affiliate links to help feed my blogging habit and family*


Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.

2 thoughts on “Weekly Low-Carb Menus to Keep You Seriously On Track!

    • There isn’t one specifically Megan although I have been getting a lot of requests so will
      be working on one soon! Subscribe to the blog and/or join the Facebook group so that you don’t miss out.


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