One thing that I tell people all the time is that they should be drinking lots of water while living a low-carb lifestyle. As a matter of fact you should aim at 1/2 your body weight in fluid ounces of water every day. But not everyone loves drinking water. I understand that.
So what’s the next best thing?
Happy International Coffee Day! Yes, it’s not just Americans (especially those that live in Seattle) that love their coffee! Today celebrates International Coffee Day and we are partying low-carb style!
Bulletproof coffee, what is it and why are so many people on low carb diets drinking it daily? Does it help to lose weight? What’s the best way to make yours?