How To Make Sweet & Savory Country Style Ribs


... AND Keep Them LOW CARB!

I realized when I was sharing photos and recipes on  our Instagram account that I have neglected to ever give you guys my recipe for country style spare ribs! OMG they are SO good! The original recipe was given to me by a neighbor when I was in my 20’s, so let’s say a long time ago!

I make them all the time, they are a favorite of my youngest son who routinely asks for them and when he missed family dinner last weekend because he had promised to take his wife out for dinner… well he raided the fridge exactly 2 minutes after walking in the door to pick up their boys! LOL! Even HE has never noticed that I long ago converted the recipe to low carb! 

How To Make Sweet & Savory Country Style Ribs

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How to Make Certified Low Carb Slow Cooker Recipes You’ll LOVE!


I love slow cooker meals. Anytime of year! They allow me to cook even when I am not home AND it keeps my kitchen cool in warm-weather months!  Here’s a virtual bevy of certified low-carb delicious crockpot recipes you and your family will love!

Low Carb Slow Cooker Recipes

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Low-Carb Pulled-Pork & Coleslaw Sandwich


Kalua Pulled Pork with Coleslaw Sandwich

My family absolutely loves Kalua pulled pork! This recipe  originated in Hawaii and one of my best friends, Carol was lucky enough to get the recipe when her hubby Dick was stationed there in the Navy. She in turn was sweet enough to pass it along to me.  

It has become a family staple, especially for parties as I can make a big batch for a picnic ahead of time, which leaves me free to enjoy my guests! As a matter of fact I am making it Sunday for my family to enjoy after two of my grandkids (Max & Alexis) birthday party here in our pool!  You aren’t going to believe how easy peasy it is! Get ready for a real taste treat!  Continue reading

Low-Carb Crockpot Slow-Cooker Recipes


...so you can set it and forget it!

36 Low Carb Slow Cooker Recipes

Some people immediately think of crockpot or slow cooker meals when the weather turns cold. But I do the opposite and love to use my crock pot during warm weather months so that my kitchen stays cool and I can lounge beside the pool rather than slave in the kitchen! Whenever you like to make set it and forget it meals here are a whole bunch of low-carb recipes to get you started!  

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