How to EASILY Calculate Your Macro Percentages Into Grams


...for Your Low-Carb Lifestyle

One question that gets asked a lot is how to calculate fat, protein and carbohydrate macros into grams when trying to lose weight on a low-carb diet.  I have always found the online calculators very confusing and gave up on them. I spent this week doing a lot of research to see if I could make it any easier for you.  The result is this infographic and calculations that made is simple to get a baseline!

Easily calculate your low-carb macros into grams

Continue reading

Mars Candy Company Takes Bold Step… OR Smart Marketing?


How Much Sugar is in a Candy Bar?

It was reported this week that Mars Candy company has announced they will support a USDA Dietary Guidelines Advisory Committee Scientific Report recommending limits on added sugar in the diet, and that they will also support including added sugar on all food labels.  But is that to help out consumers? Do consumers really pay attention?

Continue reading