Before, After AND How FAT I Might BE!


OR How I Might Look if it Weren't For Low Carb!

I was just responding to a post by Stacey on our Low Carb Challenge Facebook group about keeping it KISS.  I always tell my readers, members and clients that I firmly believe in keeping it super simple. If not I certainly would have quit… and then I would still be FAT!  

But tonight it made me stop and think, WHERE would I be today if I hadn’t started living low-carb 3 years ago…

B4 After and What Might Have Been

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13 Certified Low-Carb Donuts Your Family Will Flip Over!


Okay, confession time. I got to go to a great beach house with super friends for my birthday last week. And I insisted that on the way to the 4 x 4 beach where the wild ponies wander about I insisted that we stop at Duck Donuts to grab a dozen for breakfast! YES! Doughnuts! YES! Me! No excuses, they are magnificent doughnuts! But I certainly am not going to make a habit of that! 

Certified Low Carb Delicious Donuts

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13 Absolutely Delicious Certified Low-Carb Cinnamon Rolls!


A facetious post on a low-carb Facebook group this past week prompted lots of unnecessary outrage with comments leaning toward uninformed “NO! You cannot eat cinnamon rolls!” variety.

Well, I don’t want our own #TheLowCarbChallenge private Facebook group to think that such delicious pastries are out of their reach when practicing a low carb way of eating! 

Low Carb Cinnamon Rolls

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Enjoy These Delicious Low Carb Chili Recipes!


I admit it, I am a summer person and I absolutely HATE to see the first day of school! With fall come cooler temps and heartier food. One thing I do love when the wind turns crisp like the leaves on the ground is a great bowl of chili with some delicious cornbread… ALL low carb of COURSE!

Certified Low Carb Delicious Chili Recipes

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5 Common Mistakes When Making Scrambled Eggs


5 Common Mistakes When Making Scrambled Eggs

... the incredible edible, low-carb EGG!

When living a low-carb lifestyle most people will tell you that eggs are a great, low-cost food that many use in many ways. We make them in many ways… including scrambled. Here’s 5 common mistakes we don’t want you to make when making scrambled eggs so yours are perfect each and every time! Continue reading