What IS a Low-Carb High Fat Diet All About?

Many people have been asking me in my Instagram InstaTip videos exactly what is a low-carb lifestyle and why does it work to help lose weight? So I am going to back up here a bit and explain it in very simple terms so that it might help you in understanding what it is and if it is for you. 

The How and Why of a LCHF Lifestyle

Continue reading