...AKA Tone UP Your Upper Arm Bat Wings!
I know you are saying BUT it’s our day of rest from our current Squat Challenge! It IS! But I am coming to you with another challenge! This time a Batwing Challenge! So your mission, should you choose to accept it is to get rid of those jiggly (you know, like jello wiggly) upper arms!
This morning I popped into our Low Carb Challenge Facebook group to do 15 squats LIVE! It was rather early but there were 3 members hanging out… were you one of them? No? Well let’s do those squats together…
Good Morning, good Monday and welcome to the very first 10 squats in our 30-Day Squat Challenge! Read all about it and get all the details and then jump right in and join me now!
...to ACCELERATE Your Low-Carb Weight Loss!
Everyone that knows me knows I hate to exercise. I am lucky, low-carb works for me even if I don’t. But even I get to the point where my body decides it wants to stay at a certain weight. Now for me that is close to my optimum weight but for you it could be anytime.
So what’s the “solution?” Well for me it’s low-impact exercises I can literally do anywhere… so today I challenge you to join me in a 30-day super easy squat challenge!
OR How I Might Look if it Weren't For Low Carb!
I was just responding to a post by Stacey on our Low Carb Challenge Facebook group about keeping it KISS. I always tell my readers, members and clients that I firmly believe in keeping it super simple. If not I certainly would have quit… and then I would still be FAT!
But tonight it made me stop and think, WHERE would I be today if I hadn’t started living low-carb 3 years ago…