Low-Carb Delicious Summer Squash Casserole


Summer Squash Casserole

I love my neighbor Tim that lives down the street! LOL, seriously I do! He plants the most wonderful garden every year that many moons ago he dubbed the “Marge Burkell Memorial Garden.”  Sounds like I’m deceased! LOL!  

But seriously, that’s okay because Tim is always calling me up asking if I would like this or that out of the garden and then shows up at my door (YES! Tim even delivers!) with BAGS full of delicious vegetables! I never want any of them to go to waste so hence today’s recipe! This summer squash recipe actually used three kinds of summer squash! You’re going to love how easy it is to make and all the compliments you’ll get for making it!

Continue reading

Easy Low Carb Spaghetti Squash Dinner for Busy Weeknights


Spaghetti Squash with Bacon Spinach and Parmesan

A member of our Low Carb Challenge Facebook group recently posted a picture of a Spaghetti squash with bacon, spinach and goat cheese recipe that looked delicious!  As usual I couldn’t leave well enough alone or didn’t have some of the ingredients in the house so I adapted the BuzzFeed recipe to my own liking and brought the carb count down at the same time!

Continue reading

Low-Carb Loaded Cauliflower Casserole


Low Carb Loaded Cauliflower Casserole

Michael and I spent yesterday afternoon at the park with two of our grandchildren and our pups! What fun! We dropped them off to find our daughter Allison throwing together a low carb loaded cauliflower casserole that already sounded great and was starting to smell wonderful! I was sold! I needed a side dish to pair with our leftover smothered chicken! This was it! 

Continue reading

12 Low Carb Mac and Cheese Recipes


12 Low Carb Mac and Cheese Recipes You will LOVE!

We all  to make connections between certain times of year or life events with food. Some foods more than others. Ham with Christmas or Easter, turkey with Thanksgiving, mac and cheese with… well with colder weather… when we seek comfort… who the heck doesn’t associate macaroni and cheese with their mom?  I actually have the little throwaway “cookbook” that the macaroni company handed out that included the recipe she, and I have made for our whole lives!  BUT traditional mac ‘n cheese is a definite no-no on a low carb diet. However, here is a full dozen recipes that will give you all the taste of the regular pasta-laden casserole without any of the guilt! 

Continue reading