...for Your Low-Carb Lifestyle
One question that gets asked a lot is how to calculate fat, protein and carbohydrate macros into grams when trying to lose weight on a low-carb diet. I have always found the online calculators very confusing and gave up on them. I spent this week doing a lot of research to see if I could make it any easier for you. The result is this infographic and calculations that made is simple to get a baseline!
This is a quick and easy article to answer a question I get ALL the time… HOW to figure out how many net carbs are in any food, drink, recipe, etc. and WHY they influence if and when we lose or gain weight.
Total Carbs MINUS Total Fiber MINUS Alcohol (NOT regular) Sugars when eating sweets = Net Carbs that can be absorbed by your body. THAT said I am seeing a lot of people on my and other Facebook groups making the incorrect assumption that they can take their total carbs for a day and the total fiber for the day and subtracting one from the other for their daily total. It simply does not work that way…