How to EASILY Calculate Your Macro Percentages Into Grams


...for Your Low-Carb Lifestyle

One question that gets asked a lot is how to calculate fat, protein and carbohydrate macros into grams when trying to lose weight on a low-carb diet.  I have always found the online calculators very confusing and gave up on them. I spent this week doing a lot of research to see if I could make it any easier for you.  The result is this infographic and calculations that made is simple to get a baseline!

Easily calculate your low-carb macros into grams

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How to Calculate Net Carbs; Why It Musts Be Done Per Dish NOT Day


How to Calculate Net Carbs

Total Carbs MINUS Total Fiber MINUS Alcohol (NOT regular) Sugars when eating sweets = Net Carbs that can be absorbed by your body. THAT said I am seeing a lot of people on my and other Facebook groups making  the incorrect assumption that they can take their total carbs for a day and the total fiber for the day and subtracting one from the other for their daily total.  It simply does not work that way…

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