How to Do Simple Low-Impact Exercises and Lose Weight…

...while living a low-carb lifestyle!

While many fitness instructors might have you in the gym every day doing crazy workouts many people cannot endure that routine, nor do they want to do it… especially if they have led a relatively sedentary lifestyle or are on the far side of fifty.

Low Impact Exercises to Lose Weight

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If you are like me and would prefer to avoid jarring exercises that aggravate your knees, hips and back there are a number of low-impact exercises that can give you the same the fat-burning, metabolism-boosting benefits of a high-intensity workout without all the stress!

The amazing thing about these exercises is that the risk of injury shouldn’t  increase with the intensity simply because of the way they are done.  That means you can push yourself a little bit harder and know that you’re risking nothing except for burning more calories! 

Whether you want to exercise in a gym, a pool or right in front of your tv these videos will show you how! Of course as is the case with any exercise or diet regimen, please be sure to consult your health care professional before starting.

YOGA

WALKING

DANCING




STAIR CLIMBING


SPINNING


WATER EXERCISE

There you have it!  A half-dozen ways you can tone and tighten, burn calories and lose weight without sacrificing your body!  Which is for you? What have you found works best? Please give us your feedback with your comment below!

Ciao! ~Marge Burkell










p.s. if you are looking for great, low-cost workout clothes be sure to check out Kohl’s! Just click on the image below to get started saving money while looking great!  Remember to use ebates too so that you save even more money while shopping! 

Kohl's Workout Clothes save you money while looking & feeling great!

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DISCLAIMER

Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.

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