One Week of Low-Carb Menus to Help You Get Skinny!

Welcome back to Skinny On Low Carb and our weekly menu feature! I hope you are finding them helpful! Let me know in your comment below what you’d like to see more of…

…and in the meantime here is 7 more days of menus that will all keep you under 20 net carbs per day without ever giving up taste or those yummy things we all love to eat! Even pizza and ice cream! YES! That’s what is on the menu for Saturday night! 


Here’s your low-carb menu for this week! Remember, there’s also a PDF below so you can pop it out, download it, print it, mark it up and take it shopping too!


SUNDAY Ham & Egg Cups
Breakfast Sausage
1 slice ThinSlim Toast
Bulletproof Coffee
Tuna Fish Salad
SF Iced Tea
Garlic & Herbed Mushrooms
Side Salad
Spiced Rum & Coke Zero
Pepperoni Chips
Cream Cheese
MONDAY Carbmaster Yogurt
Bulletproof Coffee
Hard Salami
2 Slices ThinSlim Bread
SF Iced Tea
Butter-Steamed Zucchini
Smothered Chicken
Cheesy Notatoes
1/2 Quest Bar
SF Jello
SF Whipped Cream
Rum & Coke Zero
TUESDAY 2 scrambled eggs
3 slices bacon
Bulletproof Coffee
Carbmaster Yogurt
SF Whipped Cream
Almond Bun
Pulled Pork
SF BBQ Sauce Coleslaw
Faux Potato Salad
Salted Caramel Cake
Bulletproof Coffee
WEDNESDAY Sausage Gravy & Biscuits
Bulletproof Coffee
Cobb Salad Salmon Patty ThinSlim Burger Bun
Leftover Coleslaw 
Cubed cheddar
THURSDAY Granola Cereal
HWC w/Water
Bulletproof Coffee
2 slices ThinSlim Bread
Egg Salad
SF Jello
SF iced tea
Rotisserie Chicken
Butter-Steamed Broccoli
Faux Fried Rice
Rum & Coke
Carbsmart Ice Cream
FRIDAY 2 poached eggs
1 slice ThinSlim Toast
Bulletproof Coffee
Homemade Antipasto Salad w/Ranch Dressing Spaghetti Squash Lasagna
Side Salad
14 Hands Cabernet Sauvignon
Captain & Coke
Souffle Cheesecake
Bulletproof Coffee
SATURDAY Blueberry Cream Cheese Pancakes Butter
SF Mrs. Butterworths syrup
Bulletproof Coffee
Chicken Salad (made w/leftover rotisserie chicken)
Romaine Leaves for wraps
Fat Head Pepperoni Pizza
Rum & Coke
Vanilla Carbsmart Ice Cream
SF Hershey Chocolate syrup Chopped Pecans
SF Whipped Cream
Coffee with SF Syrup and HWC

If you hover over the top-right of the menus on the page you will release two little gray boxes located in the top-right of the document. Use those to magnify (see the magnifying glass) or pop it out using the box with the arrow in it.

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That’s 7 days worth of great tasting low-carb meals that will get you started and each and every one of them will help you stick to less than 20 net carbs per day!  

These menus are not geared to induction; although that is something we can certainly pursue! If that’s something you would like please be sure to leave a comment below! 

Watch for more daily and weekly menus to follow! If you don’t want to miss out on a one be sure to subscribe to the site using the form below!

Ciao! ~Marge Burkell

p.s. if you’d like more help in planning your low-carb weekly meals and menus here’s some books that will interest you:

*articles may contain affiliate links to help feed my blogging habit and family*


Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.

So... what's YOUR take on this?