Low-Carb Cauliflower Biscuits;

...easy to make, delicious to eat!

One of the members of our Facebook group #TheLowCarbChallenge alerted me to this great video by Cooking Light magazine! With some slight adaptations it was easy to make it even lower carb! If you don’t mind the slightly higher cost you can also make it with Cauliflower Rice you can buy at Trader Joe’s! 

low carb cauliflower biscuits

Here’s the ingredients to make them even lower carb! Remember that you do NOT want to ever buy low-fat anything. Check the labels and you’ll see they are always much higher in carbs than their full-fat counterpart! 

Just watch the video to see how simple they are to make!

Low-Carb Cauliflower Biscuits!
This adaptation will help to low the carbs in the original recipe. Here's the ingredients. Find the written directions at the end of the Cooking Light magazine video below as well as referenced throughout.
  • 1 head of cauliflower OR 2 bags of Trader Joe's frozen Organic Cauliflower Rice defrosted
  • 3 cloves garlic; minced
  • ⅓ cup full-fat Greek yogurt
  • ½ cup cheddar cheese; shredded
  • 2 eggs
  • 2 egg whites
  • 1 tsp kosher salt
  • ½ tsp black pepper
Nutrition Information
Serving size: 1/12 Calories: 59 Carbohydrates: 4 Sugar: 2 Fiber: 2 Protein: 4


It’s amazing all the “crazy” ways you can cook and bake with cauliflower where you cannot even tell there is cauliflower in the finished dish! This recipe by Cooking Light is just one of tons! You’ll find lots more at my link above or you can always grab great inexpensive Kindle ebooks that feature them too! 

I like making this type of recipe once and popping them in the freezer to pull out when the mood strikes! I also like to use silicone mini muffin molds so they pop out simply and cleanly.

So what’s YOUR favorite low-carb recipes that uses cauliflower? I love hearing from you so please leave a link in your comment below! If you like this low-carb recipe please give it a thumbs up and share it with your friends using our convenient social media links below.

In the meantime, catch you on the “flip” side!
Ciao for now!
Ciao! ~Marge Burkell

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(Image credits: Cooking Light)


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Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.

So... what's YOUR take on this?