Low Carb Snacks

Don’t let snacking sabotage your low-carb diet! Here are some easy to make snacks that are low carb and will keep you on track while losing weight! This is not intended to be an all-inclusive list and may be edited at any time. 

  • 4-ounce CarbMaster (available @ any Kroger-affiliated store) yogurt – add diced berries and sugar-free whipped cream  – Freeze CarbMaster yogurt to ice-cream consistency for an ice cream like snack!
  • Bacon! Yes just bacon! Or dip the ends in sugar-free chocolate for a real treat!
  • Sugar-Free Candy, whether purchased or homemade
  • Charcuterie
  • Cheese (limit to 4 ounces per day total) being careful to check the carb count – String, Laughing Cow and Mini Babybel Rounds are usually safe take-with-you cheeses
  • Cheese Crackers
  • Chicken Wings
  • Chocolate Truffles
  • Cookies
  • Cupcakes in a Minute
  • Celery stuffed with cream cheese, peanut butter, Laughing Cow cheese, Guacamole, tuna or chicken salad
  • Cream Cheese as a dip; in celery or on low-carb crackers
  • Deviled eggs
  • Dill pickles
  • Edamame in moderation – serve in salted shells to savor slowly
  • Fat Bombs
  • Faux Cheetos
  • Faux Popcorn
  • Guacamole
  • Hard boiled eggs
  • Jerky – Beef, Turkey or Bacon 
  • Jicama Fries
  • Lettuce Roll-ups – Roll luncheon meat, egg salad, tuna or other filling and/or veggies in lettuce leaves
  • Low-carb crackers
  • Low-carb snack bars like Atkins or Quest
  • Low-carb shakes
  • Low-Carb Trail or Granola Mix
  • Lunch Meat Roll-ups — Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)
  • Muffin in a Mug
  • Mushrooms stuffed with cheese spread
  • Nuts – Almonds and pecans in particular – plain or seasoned – Macadamias or Peanuts in moderation
  • Olives
  • Pepperoni “chips” — Zap the slices in the microwave! Great for scooping up guacamole and other low-carb dips
  • Pickle Roll Ups
  • Pizza
  • Pork rinds, with or without dip
  • Raw low-carb veggies and spinach dip, or other low-carb dip like low-carb hummus
  • Roasted Pumpkin Seeds
  • Salami-cream cheese rollups
  • Salted Caramel Cake made in a minute!
  • Shrimp Cocktail with low-carb cocktail sauce
  • Smoked salmon and cream cheese on cucumber slices
  • Spread low-carb dip or spread on lunch meat or lettuce and roll up
  • String Cheese 
  • Stuffed mushrooms
  • Sugar-free Jello, alone or with sugar-free whipped cream or try any of a number of sugar-free jello based snacks!
  • Sunflower Seeds




Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.