Inspirational Sunday; Fat to Fit With Yoga in One Year!

Many of our Low-Carb Challenge members love yoga to help them get fit while living their low-carb lifestyle to lose weight. Here’s the story of how a severely obese man lost literally hundreds of pounds while practicing this ancient art. 

Fat to Fit With Low Carb & Yoga in One Year

While the video is entitled “Severely Obese Man Loses Hundreds Of Pounds With Yoga” I personally don’t feel that anyone will lose weight simply by doing yoga. It will help you get fit while doing it but I think one needs to incorporate it with a good healthy low-carb lifestyle. Coupled together they will help you shed weight, tone, tighten and help you get limber!

 

Severely Obese Man Loses Hundreds Of Pounds With YogaSeverely Obese Man Loses Hundreds Of Pounds With Yoga

Posted by Lets Stop FB Rumours on Friday, December 11, 2015

We had a really good chat on our Facebook group about yoga. One of our long-time members, Margie, recommended a great beginner yoga series; Yoga for Beginners by Body Wisdom and Barbara Benagh. It has 8 full routines and 60% of everyone that purchased it on Amazon gave it a full 5 Stars! Those that didn’t care for it felt it was too basic and/or slow; but it does say beginner.  I guess I want it to be basic and slow enough for me to follow.nother video series that this yoga master offers is one geared to those over 50:

These 8 routines will help build strength, increase flexibility, promote calmness and improve balance.

With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized.

Easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including:
Flexibility & Strength
Seated Poses
Flowing Sun Salutations
Guided Relaxation and Meditation
Gentle Yoga on a Chair
Osteoporosis
Osteoarthritis

Benagh is one of the most intelligent and insightful teachers around. ~Yoga Journal
Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga.

Yoga, coupled with low-carb should have you looking amazing and feeling much more limber and fit in no time! Being able to go to a studio sometimes makes us more accountable but it’s always great when you can also followup with more at home. That’s when videos are great to have!

Are you a yoga buff? What routines do you like and suggest? Be sure to let us know in your comment below or stop by and start a conversation on our Facebook group or page! We’d be thrilled to have you!

In the meantime, ciao for now!

Ciao! ~Marge Burkell










p.s. if you would like more yoga videos here’s a great place to start:


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DISCLAIMER

Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.


So... what's YOUR take on this?