Low-Carb Coconut Flour Recipes that Will Absolutely CHANGE Your Life!

I have had so many people ask me lately for recipes using just coconut flour I decided to devote a full recipe roundup to just that!

Normally coconut flour is added in very small amounts to almond flour in baked goods to keep the finished product from staying too “wet.” But there are some recipes out there that use a good bit of coconut flour; here’s 5 dozen!

Low Carb Coconut Flour Recipe Roundup

You can rest assured that every recipe, as always, in our roundups is fully vetted and including them into your diet should keep you (unless you insist on pigging out on one) in the less than 20 net carbs per day range.  

You may find a few scattered throughout that call for honey or maple syrup, substitute sugar-free Mrs. Butterworth’s syrup.  If it calls for milk be sure to use watered down heavy whipping cream to keep the carbs as low as possible.  If it needs a thickener try arrowroot powder. And of course it goes unsaid that if any call for any type of sugar substitute your favorite artificial sweetener! 

You will not find recipes that call for mashed banana, etc!  If you want to flavor pancakes, cake, bread, etc. use sugar-free flavored syrup instead. When it does call for fruit keep it to berries and use them as sparingly as possible to stay on track with your low-carb lifestyle!

While I have gathered quite a few coconut flour recipes for you you might  would be surprised to learn that I had to weed out approximately 80% that said they were low carb but weren’t! What’s left is the best out there right now and a tiny bit of tweaking is well worth the effort for the end results. 

BREAKFAST

 

Low Carb French Toast

 


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DISCLAIMER

Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.


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