I have had so many people ask me lately for recipes using just coconut flour I decided to devote a full recipe roundup to just that!
Normally coconut flour is added in very small amounts to almond flour in baked goods to keep the finished product from staying too “wet.” But there are some recipes out there that use a good bit of coconut flour; here’s 5 dozen!
You can rest assured that every recipe, as always, in our roundups is fully vetted and including them into your diet should keep you (unless you insist on pigging out on one) in the less than 20 net carbs per day range.
You may find a few scattered throughout that call for honey or maple syrup, substitute sugar-free Mrs. Butterworth’s syrup. If it calls for milk be sure to use watered down heavy whipping cream to keep the carbs as low as possible. If it needs a thickener try arrowroot powder. And of course it goes unsaid that if any call for any type of sugar substitute your favorite artificial sweetener!
You will not find recipes that call for mashed banana, etc! If you want to flavor pancakes, cake, bread, etc. use sugar-free flavored syrup instead. When it does call for fruit keep it to berries and use them as sparingly as possible to stay on track with your low-carb lifestyle!
While I have gathered quite a few coconut flour recipes for you you might would be surprised to learn that I had to weed out approximately 80% that said they were low carb but weren’t! What’s left is the best out there right now and a tiny bit of tweaking is well worth the effort for the end results.
These low carb coconut flour donuts have real fried donut flavour. Grain-free and gluten-free. I am about to toot my own horn here. You ready for this? You might want to stand back, it’s go…
Low-Carbohydrate Paleo Crepes made with 4 ingredients --coconut flour, eggs, coconut oil, and water. Serve with blueberry filling and coconut whipped cream.
I am so sorry for my absence these past couple of weeks, I hope you will forgive me, I feel we have a lot to catch up on! Last week Ports and I took a trip to Annecy in the Rhône-Alpes region in so…
Easy Paleo Chocolate Donuts Recipe, with only seven ingredients --coconut flour, cacao powder, salt, baking soda, eggs, coconut oil, and maple syrup.
First off, I just want to tell you that these pictures aren’t fake or color enhanced at all - not even one bit! There is a secret to the crazy beautiful color though - I used frozen strawberries from our garden last year, so they’re intensely colored because they were ripe when we picked them.…
Pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free. A perfect fall breakfast. Today’s recipe is brought to you by panic and a slightly messed up ed…
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Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.