How to Make Delicious Herb-Grilled Chicken & Shrimp

...NO Recipe Required!

I tell people all the time that lots of times you simply don’t need a recipe for a delicious meal. Just trust your instincts and use the flavors you and your family love and 9 times out of 10 you will end up with a meal that is flavorful and fabulous! It’s how new recipes are born!

Here’s how I made the herb-grilled chicken that I morphed into my Garlic-Butter Chicken and Summer Squash over Spaghetti Noodles casserole!

Low Carb Herb Grilled Chicken

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The Ultimate Guide to Low-Carb Fruit & How to Incorporate It Into Your Life!


In the years since I have been living a low carb lifestyle nothing seems more controversial than fruit.  It just happened again this week on a great low carb group I love and belong to!  So I decided to jot down some facts and how I personally look at the whole “fruit debate.” 

Is there such a thing as low-carb fruit

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22 Amazing Low Carb Apple Recipes

22 Low Carb Gotta Have Apple Recipes!

I can already hear all of you shouting “HEY, I don’t eat apples! Not on a low carb diet! Not when there is approximately 20 net carbs in a medium 3″ apple!” That’s as many carbs as most of you eat in a day! Well, ME too! So how can I even consider an apple recipe roundup? ARE there any low carb apple recipes we can actually eat? The answer is a resounding YES!

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