After Your Egg Fast; How to Keep the Weight OFF


...on Your Low-Carb Diet

You read all about the hows and whys of doing an egg fast on your low-carb diet… we rounded up a whole retinue of recipes to help you succeed… now how do you keep the weight you just lost from piling right back on???

Egg Fast Transition

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FREE Keto Summit! How to Sign Up NOW & Watch Online FREE!


... For ALL Low-Carb Enthusiasts!

I just got done videoing an Instagram InstaStory and you know I was all set to try out my new Cuisinart food processor by “experimenting” with some pesto… BUT I just got this email about a FREE keto (low carb) online summit that you can attend online so I promptly sat down to tell you all about it! I already signed up and I know that you will want to too! Just LOOK at the experts they have lined up!

Keto Summit Experts

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What IS a Low-Carb High Fat Diet All About?


Many people have been asking me in my Instagram InstaTip videos exactly what is a low-carb lifestyle and why does it work to help lose weight? So I am going to back up here a bit and explain it in very simple terms so that it might help you in understanding what it is and if it is for you. 

The How and Why of a LCHF Lifestyle

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How to EASILY Calculate Your Macro Percentages Into Grams


...for Your Low-Carb Lifestyle

One question that gets asked a lot is how to calculate fat, protein and carbohydrate macros into grams when trying to lose weight on a low-carb diet.  I have always found the online calculators very confusing and gave up on them. I spent this week doing a lot of research to see if I could make it any easier for you.  The result is this infographic and calculations that made is simple to get a baseline!

Easily calculate your low-carb macros into grams

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What Are the BEST Books for AMAZING Living Low-Carb Advice?


People ask all the time, “What are the best books they can read for low-carb advice?”  While there are many on the market here are a few that are really good and will not steer you wrong.

The BEST books for Amazing Living Low-Carb Advice

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Melissa McCarthy WOWS Audiences – How She Lost 75 Pounds!


Melissa McCarthy is just the latest in a long line of celebrities losing weight by switching to a low-carb lifestyle!

Melissa McCarthy Before and After

Melissa McCarthy, who once weighed over 236 pounds, is now a size 14. (Image Credit: Instagram, CelebrityHealthFitness)

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