Can You REALLY Reverse Diabetes With Diet?


Is it really possible to reverse diabetes and get off insulin by modifying your lifestyle? Sami Inkinen and Dr. Sarah Hallberg are making just that case being interviewed on The Doctors about Virta Health, their tech company that is reversing type 2 diabetes using a low-carb, high fat, moderate protein diet… sound familiar?  

Reversing Diabetes

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FREE Keto Summit! How to Sign Up NOW & Watch Online FREE!


... For ALL Low-Carb Enthusiasts!

I just got done videoing an Instagram InstaStory and you know I was all set to try out my new Cuisinart food processor by “experimenting” with some pesto… BUT I just got this email about a FREE keto (low carb) online summit that you can attend online so I promptly sat down to tell you all about it! I already signed up and I know that you will want to too! Just LOOK at the experts they have lined up!

Keto Summit Experts

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What IS a Low-Carb High Fat Diet All About?


Many people have been asking me in my Instagram InstaTip videos exactly what is a low-carb lifestyle and why does it work to help lose weight? So I am going to back up here a bit and explain it in very simple terms so that it might help you in understanding what it is and if it is for you. 

The How and Why of a LCHF Lifestyle

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How to EASILY Calculate Your Macro Percentages Into Grams


...for Your Low-Carb Lifestyle

One question that gets asked a lot is how to calculate fat, protein and carbohydrate macros into grams when trying to lose weight on a low-carb diet.  I have always found the online calculators very confusing and gave up on them. I spent this week doing a lot of research to see if I could make it any easier for you.  The result is this infographic and calculations that made is simple to get a baseline!

Easily calculate your low-carb macros into grams

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