...on Your Low-Carb Diet
You read all about the hows and whys of doing an egg fast on your low-carb diet… we rounded up a whole retinue of recipes to help you succeed… now how do you keep the weight you just lost from piling right back on???
I just got done videoing an Instagram InstaStory and you know I was all set to try out my new Cuisinart food processor by “experimenting” with some pesto… BUT I just got this email about a FREE keto (low carb) online summit that you can attend online so I promptly sat down to tell you all about it! I already signed up and I know that you will want to too! Just LOOK at the experts they have lined up!
Many people have been asking me in my Instagram InstaTip videos exactly what is a low-carb lifestyle and why does it work to help lose weight? So I am going to back up here a bit and explain it in very simple terms so that it might help you in understanding what it is and if it is for you.
One question that gets asked a lot is how to calculate fat, protein and carbohydrate macros into grams when trying to lose weight on a low-carb diet. I have always found the online calculators very confusing and gave up on them. I spent this week doing a lot of research to see if I could make it any easier for you. The result is this infographic and calculations that made is simple to get a baseline!
People ask all the time, “What are the best books they can read for low-carb advice?” While there are many on the market here are a few that are really good and will not steer you wrong.
Melissa McCarthy is just the latest in a long line of celebrities losing weight by switching to a low-carb lifestyle!