How to Make the Best Low Carb Recipes for Picnics and Barbeques!


I was chatting with a member of our Low Carb Challenge Facebook group about finding great grilling recipes you can use all season long… and when I published my recipe for “How to Make Delicious Herb-Grilled Chicken” I realized that before I teach you how to convert that into another yummy meal I really wanted to do this roundup! 

How to Make the Best Low Carb Recipes for Picnics and Barbeques!

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How to Make a Low Carb Christmas Dinner Your Guests Will Love


Christmas and holiday memories are often with a big dinner whether gathered round the dining room table or scattered throughout the house. My husband Michael and I  entertain all our friends that don’t have extended family in our area and we number so high that we set up a buffet and yes, we eat scattered over a number of tables and surfaces throughout our home!

Whether you opt for ham, sausage or turkey here are some great recipes that will garner you compliments and put smiles on every one of your guests! Especially the low-carb lifestyle ones! 

Low Carb Christmas Recipes Your Guests will Love!

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Best of the Best 60+ Low-Carb Thanksgiving Recipes for 2015!


Last year I wrote a HUGE certified low-carb delicious Thanksgiving Day recipe roundup! But of course new recipes are being developed and published all the time! So after you check out last year’s (which includes every course imaginable) here’s even (I know unbelievable right?) more low-carb recipes to wow your friends and family with! 

Low Carb Thanksgiving Recipes

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Low-Carb Coconut Flour Recipes that Will Absolutely CHANGE Your Life!


I have had so many people ask me lately for recipes using just coconut flour I decided to devote a full recipe roundup to just that!

Normally coconut flour is added in very small amounts to almond flour in baked goods to keep the finished product from staying too “wet.” But there are some recipes out there that use a good bit of coconut flour; here’s 5 dozen!

Low Carb Coconut Flour Recipe Roundup

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Oven Fried Garlic Parmesan Green Beans


Like you sometimes I am just tired of making a commonly-eaten food the same way over and over again… so when my husband Michael said he wanted salmon patties done on the grill tonight I whipped up some Avocado-Lime Crema and a made a batch of Oven Fried Garlic Parmesan Green Beans!

Oven Fried Garlic Parmesan Green Beans

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