How to Make AMAZING Full-Flavored Lettuce Wraps


...that are LOW-CARB Delicious!

It all started innocently enough… with a breadLESS BLT. But wait until you wrap your head around what other ingredients you can stuff in a lettuce leaf for a low-carb meal! Be sure to scroll through all 4 pages for over 4 dozen recipes including chicken, turkey, pork, bacon, beef, fish seafood and eggs! 

4 dozen low carb lettuce wrap recipes

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How to Make AMAZING Salmon Recipes to Drool Over!


...ALL Certified Low-Carb Delicious!

One great thing about eating low carb is that most seafood, meat and fish is zero carbs. But you have to pay attention to how you prepare it so that you aren’t adding in all sorts of carbs in your sauces, etc. Here are a full dozen ways you can prepare that gorgeous salmon steak without going off track!

Low Carb Salmon Recipes You'll Love

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Low-Carb Coconut Flour Recipes that Will Absolutely CHANGE Your Life!


I have had so many people ask me lately for recipes using just coconut flour I decided to devote a full recipe roundup to just that!

Normally coconut flour is added in very small amounts to almond flour in baked goods to keep the finished product from staying too “wet.” But there are some recipes out there that use a good bit of coconut flour; here’s 5 dozen!

Low Carb Coconut Flour Recipe Roundup

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Low-Carb Shrimp Scampi Over Fettuccine


...including my Low-Carb Pasta REVIEW!

Shrimp Scampi over Low Carb Fettuccine

I was looking for fast and easy dinners to make for lots of people when we were at the beach recently.  My daughter-in-law is vegetarian with the exception of shrimp so shrimp scampi was a great dish to make and serve! I even served it over fettuccine noodles!  LOW-CARB fettuccine noodles! REALLY! Find out how I accomplished that and grab my recipe below!

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How to Make Ceviche; the BEST Salad Topper EVER!


... and It's Totally LOW CARB!

I have a good friend, Jennifer, who I recently introduced to ceviche. I first learned of it many years ago on a trip to the Mayan Riviera of eastern Mexico, where it was featured daily on their salad buffet.

This article is for her and everyone else that loves the served-at-room-temp or cold dish that is one of the best salad toppings I have ever eaten.

How to Make Ceviche; the BEST Salad Topper EVER!

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