One Week of Low-Carb Menus to Help You Get Skinny!


Welcome back to Skinny On Low Carb and our weekly menu feature! I hope you are finding them helpful! Let me know in your comment below what you’d like to see more of…

…and in the meantime here is 7 more days of menus that will all keep you under 20 net carbs per day without ever giving up taste or those yummy things we all love to eat! Even pizza and ice cream! YES! That’s what is on the menu for Saturday night! 

WEEKLY Low-Carb RECIPES

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Weekly Low-Carb Menus to Keep You Seriously On Track!


YOU asked for it! So here’s your first installment of our new feature, weekly low-carb menu plans! I have provided it as an on-page menu with clickable links to recipes, hard to find ingredients, etc. as well as a pdf file that you can download, print, markup, and take shopping!

WEEKLY Low-Carb RECIPES

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Daily Low-Carb Food Menu…


...including Poached Eggs on Cinnamon Bagels!

Ever since learning how to make poached eggs in the microwave I cannot seem to get enough of them! Served over low- carb toasted cinnamon bagel is like heaven on a plate for breakfast! Heck I love it for lunch too! Today’s low-carb food journal features them front and center on my breakfast table! 

low carb menu including poached eggs on bagels

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