Most people get started on low-carb for one of two reasons, either they need to improve their health or they flat out just want to lose weight to look good. A low-carb lifestyle is a great vehicle to accomplish both!
So you decided you don’t like what you see in the mirror and have decided to start living a low carb lifestyle… but you aren’t seeing the results you hoped for. NOW what do you do?
So you’ve decide to join us over at our #TheLowCarbChallenge private Facebook group and challenge! Now, how to kick off your low-carb “diet” so that you start losing the most weight in the least amount of time? In a word, induction. While I just count carbs and don’t follow any particular “plan” I do suggest my clients follow at least a couple weeks of Atkins induction for the best start.