Drinking Alcohol on a Low Carb Diet


The question of whether or not one can drink alcoholic beverages on a low-carb diet comes up all the time, especially at holiday time… or in the summer by the pool… or, well you get the drift!

It came up just yesterday on our Low Carb Challenge Facebook group. I promised to get this article finished and up asap, so here you go, the answer to your question!

Alcoholic Beverages on a Low-Carb Diet Continue reading

How to Make a Great Low-Carb Iced Tea for Sipping at the Pool That Will Help You Lose Weight at the Same Time!


One thing that I tell people all the time is that they should be drinking lots of water while living a low-carb lifestyle. As a matter of fact you should aim at 1/2 your body weight in fluid ounces of water every day. But not everyone loves drinking water. I understand that.

So what’s the next best thing? 

How to Make a Delicious Low Carb Iced Tea and Lose Weight at the same time!

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How to Make Amazing Kick-Ass Low-Carb Lemonade or Limoncello!


... and KEEP it LOW CARB!

Oh-eM-GEE!  FAIL!  I had an awesome holiday weekend but it was a giant carbohydrate FAIL! While I easily stayed to my less than 20 net carbs a day with food the lemon drop martini’s I drank during our party put me way over the edge!

I’ll explain why in a minute, but I am going to be really prepared for next time! Here’s a bunch of certified low-carb delicious lemonade recipes so that you can be too!

how to make low carb lemonade

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