How to Make Bulletproof Coffee On the GO!


Okay so the nasty rumor floating around is that the September Keto Krate has sold out! If you didn’t sign up fast enough be SURE to go and sign up to get the October box! Sign up before the 25th and your box will be one of the first to ship! We can box October’s together!

In the meantime I want to tell you a little more about the Adapt Coffee Shots that was included in my box this month!

How to Make Bulletproof Coffee On the GO!

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Celebrate International Coffee Day; Partying Low-Carb Style!


Happy International Coffee Day! Yes, it’s not just Americans (especially those that live in Seattle) that love their coffee! Today celebrates International Coffee Day and we are partying low-carb style!

Celebrate International Coffee Day; Low-Carb Style!

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Make Bulletproof Coffee in a FREE Ninja Blender!


Make Bulletproof Coffee in a FREE Ninja Blender

When pursuing a low carb way of eating I always suggest to my friends, family and clients that they KISS, or keep it simple. JUST count net carbs, keep them to less than 20 per day, eat only when you are hungry, not bored, and stop when full, not stuffed. It really works! BUT if you find that you have stalled a bit then I suggest adding some extra fat into your daily routine.  The easiest way to do that is to drink a cup or two of bulletproof coffee.  

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