How to Make a 3-Minute 3-Carb Sandwich; INCLUDING the BREAD!


AND Keep the Whole Thing LOW CARB!

I absolutely love my Ooey Gooey Good Grilled Cheese Sandwich recipe! So do lots of you because it gets hundreds of hits every day! But as good and as easy as it is sometimes I don’t even have the little bit of time or the ingredients in the house.

In those instances, and when my grandkids or my hubby Michael wants something super fast with less bread and more filling I make this one! The kids like it plain, Michael on the other hand…

3 MINUTES 3 NET CARB GRILLED HAM & CHEESE SANDWICH

 

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Low-Carb Coconut Flour Recipes that Will Absolutely CHANGE Your Life!


I have had so many people ask me lately for recipes using just coconut flour I decided to devote a full recipe roundup to just that!

Normally coconut flour is added in very small amounts to almond flour in baked goods to keep the finished product from staying too “wet.” But there are some recipes out there that use a good bit of coconut flour; here’s 5 dozen!

Low Carb Coconut Flour Recipe Roundup

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Low-Carb Bagels – Love It OR Leave It?


Low Carb Bagels

Recently a member on our private Facebook low-carb group mentioned that they had purchased some bread and bagels that they really liked. Having been burned before on low-carb bread that was more like trying to eat a sponge than  baked goods  I was very skeptical so I decided to try it out myself…

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