How To Make Sweet & Savory Country Style Ribs


... AND Keep Them LOW CARB!

I realized when I was sharing photos and recipes on  our Instagram account that I have neglected to ever give you guys my recipe for country style spare ribs! OMG they are SO good! The original recipe was given to me by a neighbor when I was in my 20’s, so let’s say a long time ago!

I make them all the time, they are a favorite of my youngest son who routinely asks for them and when he missed family dinner last weekend because he had promised to take his wife out for dinner… well he raided the fridge exactly 2 minutes after walking in the door to pick up their boys! LOL! Even HE has never noticed that I long ago converted the recipe to low carb! 

How To Make Sweet & Savory Country Style Ribs

Continue reading

How to Make the Best Low Carb Recipes for Picnics and Barbeques!


I was chatting with a member of our Low Carb Challenge Facebook group about finding great grilling recipes you can use all season long… and when I published my recipe for “How to Make Delicious Herb-Grilled Chicken” I realized that before I teach you how to convert that into another yummy meal I really wanted to do this roundup! 

How to Make the Best Low Carb Recipes for Picnics and Barbeques!

Continue reading

How to Make Delicious Herb-Grilled Chicken & Shrimp


...NO Recipe Required!

I tell people all the time that lots of times you simply don’t need a recipe for a delicious meal. Just trust your instincts and use the flavors you and your family love and 9 times out of 10 you will end up with a meal that is flavorful and fabulous! It’s how new recipes are born!

Here’s how I made the herb-grilled chicken that I morphed into my Garlic-Butter Chicken and Summer Squash over Spaghetti Noodles casserole!

Low Carb Herb Grilled Chicken

Continue reading

24 BBQ Sauce Recipe – ALL Low Carb!


24 Low Carb BBQ Sauce you are going to LOVE!

You asked, I answered! Seems that everyone is looking for not good but great bbq sauce recipes!  Now I have to admit that I always have some Guy’s Award Winning Sugar Free BBQ Sauce in my house but most of these made from scratch barbeque sauces are so easy to make I am starting to keep them at the ready too! So let’s get right to them!

Continue reading