...for Your Low-Carb Lifestyle
One question that gets asked a lot is how to calculate fat, protein and carbohydrate macros into grams when trying to lose weight on a low-carb diet. I have always found the online calculators very confusing and gave up on them. I spent this week doing a lot of research to see if I could make it any easier for you. The result is this infographic and calculations that made is simple to get a baseline!
People ask all the time, “What are the best books they can read for low-carb advice?” While there are many on the market here are a few that are really good and will not steer you wrong.
...whether Low Carb or NOT!
Every wonder why you can follow a recipe to the letter and still end up with disastrous results? It’s not you. It’s not the recipe. Stay tuned to find out exactly why your dinner party went up in flames!
Melissa McCarthy is just the latest in a long line of celebrities losing weight by switching to a low-carb lifestyle!
Melissa McCarthy, who once weighed over 236 pounds, is now a size 14. (Image Credit: Instagram, CelebrityHealthFitness)
...and why they usually don't apply to a Low-Carb Lifestyle!
I recently ran across an article that talked about what not to say to people on a diet… but I have to say that I don’t agree with most of them… at least not if instead of being on a diet you are living a low carb lifestyle…
...Living a Low-Carb Lifestyle
Eat fat to get thin? An oxymoron? Paradox? Actually neither. Science is now proving that the old style food pyramid was wrong and is turning it and people on their heads with scientific fact that you CAN eat fat to burn fat, lose weight and get and stay thin!