Drinking Alcohol on a Low Carb Diet


The question of whether or not one can drink alcoholic beverages on a low-carb diet comes up all the time, especially at holiday time… or in the summer by the pool… or, well you get the drift!

It came up just yesterday on our Low Carb Challenge Facebook group. I promised to get this article finished and up asap, so here you go, the answer to your question!

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How to EASILY Calculate Your Macro Percentages Into Grams


...for Your Low-Carb Lifestyle

One question that gets asked a lot is how to calculate fat, protein and carbohydrate macros into grams when trying to lose weight on a low-carb diet.  I have always found the online calculators very confusing and gave up on them. I spent this week doing a lot of research to see if I could make it any easier for you.  The result is this infographic and calculations that made is simple to get a baseline!

Easily calculate your low-carb macros into grams

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