...ALL Deliciously LOW CARB!
Many of our members of the Low Carb Challenge Facebook group recently bought Instant Pots, which are the newest, modern version of a pressure cooker that is so much more! We are learning how to get started with them as quickly as possible and on the lookout for the best low-carb Instant Pot recipes we can find… to that end here is a recipe roundup you love!
Our recipe roundup is categorized for easy use and we will be adding to it as we find more and more certified low-carb delicious Instant Pot recipes!
We’ll start off with soups and Kristie’s bone broth that I highlighted in our getting started article posted earlier. If you haven’t read through that one yet I suggest you start there. I also suggest you get to know Kristie. She is one of the best vloggers I highlighted in a previous post that you’ll want to subscribe to!
EASY LOW-CARB SUBSTITUTIONS
Once you are feeling comfortable with your new Instant Pot here’s some amazing recipes you’ll want to try! PLEASE keep in mind that you will NOT be serving anything over rice if you want to stay low carb. Substitute cauliflower rice and/or make rice for your family… remember like I mentioned in our previous getting-started post that it will only take you about 15 minutes so easy enough to do!
IF a recipe calls for maple syrup or honey be SURE you are using a sugar-free version. You’ll find suggestions from the links above. You can also use Mrs. Butterworth’s sugar-free syrup. I am always sure to have Sukrin Gold in the house for everything that would call for brown sugar; it tastes amazing and is very low in carbs. AND of course substitute your favorite low-carb sugar substitute for the rare recipe that calls for sugar.
SOUP – CHILI
I’ve had a lot of requests lately inquiring about how I make my bone broth, so I thought I would share my method for those of you who are curious. I believe consuming bone broth an integral part of the Autoimmune Protocol, because it is a nutrient-dense, gut-healing food. Bone broth is a rich…
Learn how to make bone broth in an Instant Pot without worry. Turn out a beautiful batch of gelled broth in hours using the Instant Pot!
Running short on time? Need a quick dinner idea? What if I told you, you can take a FROZEN chicken and cook it in 30 minutes and it will be fall-off-the-bone-tender!?! And — Wait for it — and you’ll have beautiful chicken broth too! It just takes one thing to make this possible.. a Pressure
Low-carb, keto chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.
Turkey Stock in the Instant Pot pressure cooker so good that you can do a second run. Complete with recipe and directions.
44 Likes, 2 Comments - Christina (@christinathenurse) on Instagram: “Last night I made Kalua Pig in the Instant Pot. In keeping with the true spirit of @nomnompaleo, I…”
Psst! At the bottom of this post, you'll find a coupon code for the Instant Pot! Whether you’re doing a Whole30, Paleo, Gluten Free, or Just Plain Common Sense (my favorite option) diet overhaul, this chicken soup recipe... #chickendrumsticksoup #chickensoupwithdrumsticks #glutenfreechickensoup
This chili is packed with moist, tender chunks of braised chicken thighs in a balanced sauce that is rich with umami depth and green chili flavor, but still plenty bright and fresh. And the best part: You can make it in under half an hour.
Well, I hope all of you who were interested in the Autoimmune Wellness Bundle were able to get one. It really was an incredible deal for all of those AIP ebooks and discount codes. I know I’…
173 Likes, 17 Comments - ᒍEᔕᔕY (@lowcarbjessy) on Instagram: “InstantPot Turmeric Chicken Soup with veggies and avocado 🍜🥑 for this crazy Flu/Cold I got going…”
PALEO EGG ROLL SOUP At long last, I’ve finally completed my manuscript for Paleo Kids Cookbook and am coming up for air! It’s been such an eventful Fall this year with my typical mom responsibilities, editing The New Yiddish Kitchen, and writing Paleo Kids. All fulfilling and rewarding and all overwhelming at times. So as... Read…
Looking for a great Instant Pot recipe? If the answer is yes, look no further! This recipe using the saute and low pressure cooker feature to look in the juices and seasoning in one pot!
Do you have a go-to meal that you have on repeat in your kitchen? Chili is that meal for me, and I never get...
57 Likes, 8 Comments - Food Under Pressure (@foodunderpressure) on Instagram: “(Un)Stuffed Cabbage - start to finish, under an hour in my Pressure Cooker. SO. DAMM. GOOD.…”
This quick onion soup recipe is a keeper! Just a handful of ingredients and you have a satisfying soup that's as nourishing as it is economical.
Split Asparagus Soup is a hat-tip to the split pea soup we enjoyed growing up. Our paleo remake substitutes asparagus for peas, and makes use of a pressure cooker to get you amazing soup in no time…
Stay tuned for page 2; Appetizers, Eggs, Dairy and Vegetables…
Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.