Herbs & Spices Carb Counts

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Herbs & Spices
 
Serving
Carbs
Fiber
Allspice, ground
1 tsp
1.4
0.4
Almond Extract
1 tsp
0
0
Anise Seed
1 tsp
1
0.3
Annato Seeds
1 tsp
0
0
Arugula
1 oz.
1 g
0.5 g
Basil, fresh
1 Tbsp
0.1
0.2
Basil, ground
1 tsp
0.6
0.4
Bay Leaf, crumbled
1 tsp
0
0
Bay Leaf, one whole
1 whole
0
0
Bell pepper
1 oz.
1.3 g
0.5 g
Cajun Spices
1 tsp
0
0
Cajun Spices, blackened
1 tsp
0
0
Capers
1 Tbsp
0.4
0.3
Caraway, ground
1 tsp
0 g
0 g
Caraway seeds
1 tsp
1.1
0.8
Cardamom, ground
1 tsp
1.4
0.6
Cayenne (red) pepper
1 tsp
1.1
0.5
Celery salt
1 tsp
0.8
0.16
Chervil, dried
1 tsp
0.5
0.1
Chile, Sweet
2 oz.
34 g
2 g
Chili pepper, green
1 tsp
1.42
0.05
Chili Powder
1 tsp
1.6
1.6
Chinese 5 spice powder
1 tsp
1.07
0.58
Chipotle Peppers in adobe sauce
1 tsp
2 g
1 g
Chives, fresh
1 Tbsp
1.2
0.7
Cilantro, fresh
1 Tbsp
0.9
0.1
Cinnamon, ground
1 tsp
1.8
1.1
Citronella
1 Tbsp
1.2 g
0.1 g
Cloves, ground
1 tsp
1.2
0.7
Cocoa, unsweetened
1 Tbsp
2.8
1.79 g
Coconut Extract
1 tsp
0
0
Colanga
1 tsp
0
0
Coriander leaf, dried
1 tsp
0.3
0.6
Coriander leaf, raw
9 sp
0.7
0.6
Course Salt (Sea Salt)
1 tsp
0
0
Cumin, ground
1 tsp
0
0
Cumin Seed
1 tsp
0.9
0.2
Curry powder
1 tsp
1.16
0.7
Dill seed
1 tsp
1.2
0.4
Dill weed, dried
1 tsp
0.6
0.1
Dill weed, fresh
1 cup
0.6
0.2
Fennel seed
1 tsp
1
0.8
Fenugreek Seed
1 tsp
2.3
1
Fiddlehead Fern
1 oz.
1.6 g
1.3 g
Garlic clove
1 clove
1.0
0.06
Garlic powder, or salt
1 tsp
2.04
0.3
Ginger root, fresh
1 oz
3.6
0.5
Ginger root, fresh, piece
1″
2.0
0.2
Ginger root, ground
1 tsp
1.3
0.3
Horseradish
1 tsp
0.6 g
0.2 g
Juniper
1 oz.
0
0
Lawry’s Seasoned Salt
1 tsp
0
0
Lemon Grass
1 Tbl
1.2 g
0.1 g
Lemon Pepper
1 tsp
0
0
Lemon Thyme
1 tbs
0.4
0.5
Mace, ground
1 tsp
1
0.4
Marjoram, dried
1 tsp
0.6
0.4
Marjoram, ground
1 gram
0
0
Mint Extract
1 tsp
0
0
Mint Leaves
sprig
0
0
Mustard, dried
1 tsp
0
0
Mustard Seed, black
1 tsp
1.3
0.5
Mustard Seed, yellow
1 tsp
1
0.4
Nutmeg, ground
1 tsp
1.08
0.4
Nutmeg, whole
1 tsp
1.1
0.5
Old Bay Seasoning
1 Tbsp
0
0
Onion, powder
1 tsp
1.6
0.1
Oregano
1 tsp
0.6
0.4
Paprika
1 tsp
1.17
0.4
Parsley flakes, dried
1 tsp
0
0
Pepper, black
dash
0.06
0.5
Pepper, black
1 tsp
1.3
0.5
Pepper, whole black
1 whole
0
0
Pepper, white
1 tsp
1.4
0.5
Peppercorns, black
1 tsp
0
0
Peppercorns, green
1 tsp
1
0
Peppermint Extract
1 tsp
0
0
Peppermint, fresh, leaves
2 leaves
0.01
0
Poppy Seed
1 tsp
0.7
0.3
Poultry Seasoning
1 Tbsp
2.4
0.4
Pumpkin Spice (Cinnamon, Ginger, Nutmeg, All Spice, Clove)
1 Tbsp
3.88
0.6
Red Pepper flakes
1 tsp
1
0
Rosemary
1/4 cup
1.2
1.2
Rosemary, dried
1 tsp
1.3
0.9
Rosemary, sprig
1 sprig
0
0
Safflower
1 oz.
9.7 g
0
Saffron
1 tsp
0.5
0
Sage, ground
1 tsp
0.6
0.4
Sage, rubbed
1 tsp
0
0
Salt
1 tsp
0
0
Savory
1 tsp.
1 g
0.6 g
Sea Salt
1 tsp
0
0
Seasoned Salt
1 tsp
0
0
Seasoned Pepper
1 tsp
0
0
Sorrel
1/2 cup
2.1 g
1.8 g
Star Anise
1 tsp
0
0
Sumac
1 tsp
0
0
Taco Seasoning
1 pkg
0.7
0
Tarragon, ground
1 tsp
1.0
0.1
Tartar, Cream of
1 tsp
1.84
0
Thyme, fresh
1 tsp
0.4
0.53
Thyme, ground
1 tsp
0.6
0.4
Thyme, sprig
sprig
0.2
0.2
Turmeric, ground
1 tsp
1.3
0.4
Vanilla extract
1 tsp
0.53 g
0

 

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DISCLAIMER

Please be advised. the information that is shared herein is intended for informational purposes. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.