By now you have read my post on egg fasts and are looking for some good, certified low-carb egg fast recipes… right? So here we go! This is just the start as we will be adding to this great egg-fast roundup as we find new recipes! Have one you think we should include? Be sure to let me know!
Listed here and on the ensuing pages per category (be sure not to miss a one!) are dozens of certified low-carb delicious egg-fast recipes! You will be surprised to learn how many recipes qualify! You will not just be eating scrambled eggs!
I encourage you to investigate the low-carb bloggers’ recipes on the pages you will be transported to when you click on the image of their dishes here in our egg-fast recipe roundup! They have and continue to add others you are going to want to try!
Have one you think I should include here on our pages? I love shining light on great low-carb bloggers and vloggers so make sure to contact me to make that happen… meantime let’s get started!
You know those Danishes with the gooey lemony middle? This Egg Fast recipe comes pretty darn close but is much better!
Here's my latest Egg Fast recipe. This recipe puts a new spin on regular hard-boiled eggs by frying them in some butter and topping...
Gluten-free, grain-free, low carb, these Fast and Easy Baked Eggs and Brie are the perfect snack for a busy mom and pretty enough to serve to company for brunch.
Simple and easy yet delicious low-carb egg cups you can throw together anytime for a quick breakfast any time of the day! LOOK at how easy they are!
Skip frying and make these Baked French Eggs. They're prepared in a muffin tin making it possible to make up to one dozen eggs at a time.
These individual omelets are pressed and folded so they make two sealed egg packages—you can even eat them on the run. It’s important to use thinly sliced
LEAVE OUT THE CANADIAN BACON & GRAB the OOPSIE ROLL RECIPE BELOW:
You Gotta Love Eggs Benedict! Low carb style! Eggs are one of the most versatile foods on Earth! Fried, poached, boiled, emulsified, beaten, whipped, baked, separated, souffled or eaten raw- eggs are a must! They're full of fat and protein, with very little carbs, which makes
Hate poaching eggs? You will LOVE poaching eggs after you watch this! Perfectly Poached Eggs in Your Microwave! AND 13 MORE great kitchen hacks with eggs too!
This recipe for Egg Puffs was fast and simple and the puffs were much bigger than I thought. Add butter and they are perfect for the Egg Fast Stall Breaker!
These low carb Buttery Asiago Baked Eggs make a tasty meal. So easy to make with only 1.7g carbs per serving. Enjoy them for breakfast, lunch or dinner!
Posting for ZWT6 for Britain Region. You should be warned that after eating these eggs, you’ll never want those overcooked tasteless eggs most people prepare ever again! If you have a hard time finding the Creme Fraiche, you can substitute it with sour cream. The key to making creamy, fluffy scramble eggs is the technique.
This is one of my husbands favorites and I believe, it originates in Northern Iran. You might like it but if you dont like dill , than you might hate it!
When I want a soft boiled egg I want the yolk soft and the white firm. The boiling time has a lot to do with your elevation. 5 minutes is perfect for an elevation of 1100 ft (330 meters) if you are nearer sea level decrease the boiling time if at a higher elevation increase…
Often when low carb keto folks undertake an Egg Fast, they settle for plain-Jane meals. And no one argues about simplicity. But simple doesn’t have to equate to deprivation! The next time you…
YOU ARE OF COURSE GOING TO USE A SUGAR SUBSTITUTE IN THIS RECIPE:
These pickled eggs taste just like the eggs that general stores used to sell! Add 1 cup beet juice if youd like pink pickled eggs.
The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes.
Day four of my keto egg fast and I'm down 7 pounds so far! This keto egg fast snickerdoodle crepes recipe kept me from egg fast burn out and kids love them!
Low Carb salted caramel cheesecake crepes are great for an egg fast breakfast but you'll love them so much you'll want them several times a week!
749 Likes, 103 Comments - Lezlee Parrish (@lazy_keto) on Instagram: “Holy moly!!!!!! Egg fast day 4 dinner and I made a friggin flatbread 😱 mixed together 1 scant cup…”
I may be french toast's biggest fan, but it's been years since I've eaten the "bread" version. However, this " French Toast Egg Pu...
Start with this super simple yet scrumptious low-carb frittata recipe and make it your own! Unique combinations every day of the year!
It's not always easy to find time to cook. Bake an egg and cheese quiche on the weekend to have easy egg fast friendly meals during the week.
Green chile peppers lend a flavor boost to this version of an egg breakfast casserole, also featuring cottage and Monterey Jack cheeses.
119 Likes, 20 Comments - Janet R (@lowcarberista) on Instagram: “I wasn't sure if I was going to continue on Day 6 of this Egg FAST but when I woke up I was…”
96 Likes, 4 Comments - Janet R (@lowcarberista) on Instagram: “This is a quick Egg Drop Soup that only takes minutes to prepare. I had this today, Egg Fast day 2…”
I've been on an Egg Fast kick recently! I really like finding new ways to enjoy eggs while on an Egg Fast. It doesn't hurt that the...
An update on day three of my egg fast and a super simple (but delicious) keto egg fast deviled eggs recipe. Keto, lchf, low carb & atkins diet friendly.
Eggs are all but the perfect low-carb food! BUT we all know we hate peeling them! Until NOW! Check out this insanely EASY way to peel hard-boiled eggs in SECONDS!
- 8 hard-boiled eggs
- ½ cup full-fat mayonnaise
- 1 tsp prepared yellow mustard of your choice
- 1 green (scallion) onion sliced thin
- Salt, Pepper and (Smoked) Paprika to taste
- Mix all ingredients and allow time to sit for flavors to meld.
- Serve on oopsie rolls (see video below)
Need to lose weight on a low carb high fat diet and want a good homemade coconut oil mayonnaise recipe that cooks the egg yolks? Try my Egg Fast mayonnaise.
If you live a low carb lifestyle you probably have heard of oopsie rolls. If not they are a great low carb alternative to traditional buns and bread. BUT did you know they are all this?!? 21 unexpected ways to use oopsie rolls!
185 Likes, 5 Comments - Melissa Lague-Epple (@keto.fitness.findingme) on Instagram: “Egg fast day one done and done! So full right now!! Egghetti for dinner with a little hard cheddar.…”
Join Fluffy Chix Cook for another tempting and tasty, healthy low carb keto Egg Fast recipe filled with super nutrition. It doesn’t hurt that this Egg Pizza with Egg Fast Alfredo Sauce and s…
100 Likes, 11 Comments - Janet R (@lowcarberista) on Instagram: “Day 2 of my EGG FAST is almost over. For dinner, I tried to come up with something different that…”
Low carb cheese enchiladas are egg fast friendly, very low in carbs, and they'll satisfy those Tex-Mex cravings and keep you on goal.
Delicious “Faux” Egg Noodles Recipe! This is an AMAZING recipe! I’m seriously not kidding! UPDATE: YOU CAN ADD A HANDFUL OF SPINACH TO THIS AND THEY TURN OUT DELICIO…
No matter what new diet fad I may try, it always seems that I come right back to my Low Carb living. It’s the ONLY diet that I can stick... Read more »
While egg fasting, I came up with this Egg Fast Mascarpone Roll. I warn you that this is a delicious Egg Fast treat.
This Egg Fast recipe was created to use up the egg whites from the Egg Fast Chocolate Fudge Ice Cream recipe. These little cookie...
Sticking to a very low carb egg fast diet plan doesn't have to eliminate sweets. You can enjoy this egg fast cloud cake during your fast.
Preparing for my fat fast today I had to make cheesecakes. What a weird thought making cheesecakes for a diet, now who out there still thinks keto is bad? This recipe is super simple, had to really...
An egg fast friendly frozen custard recipe that is not only delicious, but also keto, LCHF and Atkins diet friendly!
Adapted from http://www.taste.com.au/recipes/6355/baked+egg+custard. Delicious, sweet and super satisfying.
Eggs are simply awesome. There's just so much you can make with them! Egg Fast Pie consists almost solely of eggs, cream cheese, and butter.
So we’ve been traveling a lot this month, and I have been indulging in carbs pretty much every weekend. It’s definitely taken a toll, so I’m egg fasting this week to get back on track! Since I’m eating this way already, I figured I’d experiment with some more egg fast recipes to share with you...
What is bulletproof coffee? How do you make it and why would you want to? Includes simple to tweak recipe!
Okay, that’s it for now… so I can get this published and you can get to the grocery store to stock up! We’ll be starting an egg fast next week but that can be any week of the year when you want to lose that extra weight you picked up over a holiday, vacation or you just fell off the wagon!
I will be adding more egg-fast recipes as I find (or you point out) great ones we need to have to continue losing weight while enjoying this way of life!
Remember to read the article posted earlier on how to transition back to regular low carb after however long you decide to continue your fast to keep as much of the weight off as possible! In the meantime, ciao for now!
Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.