Low-Carb Coconut Flour Recipes that Will Absolutely CHANGE Your Life!


I have had so many people ask me lately for recipes using just coconut flour I decided to devote a full recipe roundup to just that!

Normally coconut flour is added in very small amounts to almond flour in baked goods to keep the finished product from staying too “wet.” But there are some recipes out there that use a good bit of coconut flour; here’s 5 dozen!

Low Carb Coconut Flour Recipe Roundup

Continue reading

Low-Carb Shrimp Scampi Over Fettuccine


...including my Low-Carb Pasta REVIEW!

Shrimp Scampi over Low Carb Fettuccine

I was looking for fast and easy dinners to make for lots of people when we were at the beach recently.  My daughter-in-law is vegetarian with the exception of shrimp so shrimp scampi was a great dish to make and serve! I even served it over fettuccine noodles!  LOW-CARB fettuccine noodles! REALLY! Find out how I accomplished that and grab my recipe below!

Continue reading

How to Make Ceviche; the BEST Salad Topper EVER!


... and It's Totally LOW CARB!

I have a good friend, Jennifer, who I recently introduced to ceviche. I first learned of it many years ago on a trip to the Mayan Riviera of eastern Mexico, where it was featured daily on their salad buffet.

This article is for her and everyone else that loves the served-at-room-temp or cold dish that is one of the best salad toppings I have ever eaten.

How to Make Ceviche; the BEST Salad Topper EVER!

Continue reading