How to Make Delicious Caprese Chicken Your Family Will LOVE…


... With a Low-Carb Parmesan Pesto Cream Sauce!

This video showed up on my Facebook feed yesterday and it was just the  nudge I needed to actually make this Hasselback Caprese Chicken! I happened to have all the ingredients in the house so I made it last night for my birthday dinner! I made it pretty close to the original recipe (linked below) with a couple easy substitutions.

How to Make Delicious Caprese Chicken

Continue reading

How to Make the Best Low Carb Recipes for Picnics and Barbeques!


I was chatting with a member of our Low Carb Challenge Facebook group about finding great grilling recipes you can use all season long… and when I published my recipe for “How to Make Delicious Herb-Grilled Chicken” I realized that before I teach you how to convert that into another yummy meal I really wanted to do this roundup! 

How to Make the Best Low Carb Recipes for Picnics and Barbeques!

Continue reading

How to Make Delicious Herb-Grilled Chicken & Shrimp


...NO Recipe Required!

I tell people all the time that lots of times you simply don’t need a recipe for a delicious meal. Just trust your instincts and use the flavors you and your family love and 9 times out of 10 you will end up with a meal that is flavorful and fabulous! It’s how new recipes are born!

Here’s how I made the herb-grilled chicken that I morphed into my Garlic-Butter Chicken and Summer Squash over Spaghetti Noodles casserole!

Low Carb Herb Grilled Chicken

Continue reading

How to Make Certified Low Carb Slow Cooker Recipes You’ll LOVE!


I love slow cooker meals. Anytime of year! They allow me to cook even when I am not home AND it keeps my kitchen cool in warm-weather months!  Here’s a virtual bevy of certified low-carb delicious crockpot recipes you and your family will love!

Low Carb Slow Cooker Recipes

Continue reading