The Best Blasted Breakfast Muffin-in-a-Minute Recipes You’ll Find!


...ALL Certified Low-Carb Delicious!

When researching low-carb muffin in a minute or muffin in a mug (whatever you choose to call them) recipes for the previous roundup it became abundantly clear that there were so many great certified low-carb delicious dessert muffins that it just made sense to leave those that are more breakfast oriented for another day. Well that day has arrived! 

40 Best Blasted Low-Carb Breakfast Muffin in a Minute Recipes

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How to Make 4+ DOZEN Amazing Low-Carb Muffin in a Minute Recipes


Whether you call them a MIM, muffin-in-a-mug or muffin-in-a-minute they are low-carb cupcakes that you can enjoy and still stick to a less than 20 net carbs a day lifestyle! 

4+ dozen low carb muffin in a minute recipes

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How To Make Certified Low-Carb Delicious Carrot Cake


When we think low-carb delicious we don’t always think carrot cake. First off carrots, believe it or not, are higher in carbs than a lot of other vegetables. And it is CARROT cake after all… and lots of recipes call for raisins which are crazy high in carbs! So how DO you make a carrot cake and keep it low carb? Well you use these recipes!

How To Make Certified Low-Carb Delicious Carrot Cake

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How to Make a Quick & Easy Lemon Poppyseed Cupcake Muffin in a Mug


...certified Low-Carb DELICIOUS!

I posted a picture of the certified low-carb delicious lemon poppyseed cupcake, aka muffin in a minute I was sharing with my husband Michael and many of you asked for the recipe… so here you go!

Lemon Poppyseed Muffin in a Minute Closeup

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Low-Carb Coconut Flour Recipes that Will Absolutely CHANGE Your Life!


I have had so many people ask me lately for recipes using just coconut flour I decided to devote a full recipe roundup to just that!

Normally coconut flour is added in very small amounts to almond flour in baked goods to keep the finished product from staying too “wet.” But there are some recipes out there that use a good bit of coconut flour; here’s 5 dozen!

Low Carb Coconut Flour Recipe Roundup

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13 Certified Low-Carb Donuts Your Family Will Flip Over!


Okay, confession time. I got to go to a great beach house with super friends for my birthday last week. And I insisted that on the way to the 4 x 4 beach where the wild ponies wander about I insisted that we stop at Duck Donuts to grab a dozen for breakfast! YES! Doughnuts! YES! Me! No excuses, they are magnificent doughnuts! But I certainly am not going to make a habit of that! 

Certified Low Carb Delicious Donuts

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