How to Make a 2-Minute Omelet in a Mug!


...CERTIFIED Low-Carb Delicious!

It seems nowadays everyone is looking for a quick and easy way to eat while running out the door in the morning. Couple that with trying to stay low carb and it throws people off track sometimes. Well not when you can make a 2-minute omelet that’s travel friendly! Staying or going you are going to love this one!

2 Minute Omelet in a Mug

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How to Make a Special Christmas Breakfast Your Family Will Love!


What better way to kick off Christmas than a brunch that is as delicious as it is low carb? Well how about over 3 DOZEN certified low-carb recipes that are sure to make that breakfast or brunch special? You’ve got it! Enjoy each and every decadent mouthful!

How to Make a Special Christmas Breakfast Your Family Will Love! Low Carb Delicious

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Low-Carb Coconut Flour Recipes that Will Absolutely CHANGE Your Life!


I have had so many people ask me lately for recipes using just coconut flour I decided to devote a full recipe roundup to just that!

Normally coconut flour is added in very small amounts to almond flour in baked goods to keep the finished product from staying too “wet.” But there are some recipes out there that use a good bit of coconut flour; here’s 5 dozen!

Low Carb Coconut Flour Recipe Roundup

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13 Absolutely Delicious Certified Low-Carb Cinnamon Rolls!


A facetious post on a low-carb Facebook group this past week prompted lots of unnecessary outrage with comments leaning toward uninformed “NO! You cannot eat cinnamon rolls!” variety.

Well, I don’t want our own #TheLowCarbChallenge private Facebook group to think that such delicious pastries are out of their reach when practicing a low carb way of eating! 

Low Carb Cinnamon Rolls

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