How to Make a Great Low-Carb Iced Tea for Sipping at the Pool That Will Help You Lose Weight at the Same Time!


One thing that I tell people all the time is that they should be drinking lots of water while living a low-carb lifestyle. As a matter of fact you should aim at 1/2 your body weight in fluid ounces of water every day. But not everyone loves drinking water. I understand that.

So what’s the next best thing? 

How to Make a Delicious Low Carb Iced Tea and Lose Weight at the same time!

Continue reading

How to Make Amazing Kick-Ass Low-Carb Lemonade or Limoncello!


... and KEEP it LOW CARB!

Oh-eM-GEE!  FAIL!  I had an awesome holiday weekend but it was a giant carbohydrate FAIL! While I easily stayed to my less than 20 net carbs a day with food the lemon drop martini’s I drank during our party put me way over the edge!

I’ll explain why in a minute, but I am going to be really prepared for next time! Here’s a bunch of certified low-carb delicious lemonade recipes so that you can be too!

how to make low carb lemonade

Continue reading

Celebrate International Coffee Day; Partying Low-Carb Style!


Happy International Coffee Day! Yes, it’s not just Americans (especially those that live in Seattle) that love their coffee! Today celebrates International Coffee Day and we are partying low-carb style!

Celebrate International Coffee Day; Low-Carb Style!

Continue reading