After Your Egg Fast; How to Keep the Weight OFF


...on Your Low-Carb Diet

You read all about the hows and whys of doing an egg fast on your low-carb diet… we rounded up a whole retinue of recipes to help you succeed… now how do you keep the weight you just lost from piling right back on???

Egg Fast Transition

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How to Make Dozens of Great Tasting Egg Fast Recipes


By now you have read my post on egg fasts and are looking for some good, certified low-carb egg fast recipes… right?  So here we go!  This is just the start as we will be adding to this great egg-fast roundup as we find new recipes! Have one you think we should include? Be sure to let me know! 

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How to Boost Your Weight Loss With an Egg Fast!


Did you cheat over the holidays? Yes, me too, we all do. It’s what you do now that determines if you will win or lose your overall weight loss battle. One way that many jumpstart themselves into losing weight (and into ketosis) quickly is by doing an egg fast for a week. What’s an egg fast you ask? 

boost-your-weight-loss-with-egg-fast

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How to Make an Easy Cream of Tomato Soup


... and Keep It Totally Low Carb!

Michael and I are looking for an easy, yet filling dinner that hits the spot. What’s better than that than a long-time comfort meal of grilled cheese and cream of tomato soup? I can hear you now, so how in the world are you going to keep that low carb?  Here’s how!

low-carb-delicious-cream-of-tomato-soup

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How to Make Dozens & Dozens of Amazing Instant Pot Recipes!


...ALL Deliciously LOW CARB!

Many of our members of the Low Carb Challenge Facebook group recently bought Instant Pots, which are the newest, modern version of a pressure cooker that is so much more! We are learning how to get started with them as quickly as possible and on the lookout for the best low-carb Instant Pot recipes we can find… to that end here is a recipe roundup you  love!

Our recipe roundup is categorized for easy use and we will be adding to it as we find more and more certified low-carb delicious Instant Pot recipes! 

Certified Low Carb Instant Pot Recipes

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How to Get Started With Your New Instant Pot


On Black Friday I shared a super Instant Pot sale with members of my Low Carb Challenge Facebook group so we could all get them at almost 50% off!  Mine has somehow got lost in transit but I am busy doing my homework to learn how to use it once it’s here! I thought I would share that with you!

How to Use Your Instant Pot

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