Before, After AND How FAT I Might BE!


OR How I Might Look if it Weren't For Low Carb!

I was just responding to a post by Stacey on our Low Carb Challenge Facebook group about keeping it KISS.  I always tell my readers, members and clients that I firmly believe in keeping it super simple. If not I certainly would have quit… and then I would still be FAT!  

But tonight it made me stop and think, WHERE would I be today if I hadn’t started living low-carb 3 years ago…

B4 After and What Might Have Been

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Checklist to Get Started on a Low Carb Diet: Best Way to Start Low Carb


Most people get started on low-carb for one of two reasons, either they need to improve their health or they flat out just want to lose weight to look good. A low-carb lifestyle is a great vehicle to accomplish both! 

How to Get Started on Low-Carb Checklist

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Reverse Diabetes by Cutting Carbs


Dr. Sarah Hallberg, Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, USA says ignore traditional medical guidelines and adopt a low-carb, high-fat diet to reverse type 2 diabetes! She provides compelling evidence that it can, and the solution is simpler than you might think. Listen to what she has to say in her brilliant Ted Talk! 

Reverse Diabetes by Cutting Carbs

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