How to Tell If Your Olive Oil is FAKE


...what's really IN that bottle of EVOO?

 

Sometimes I feel like I must be spending too much time with my head in the sand! Did you know that there is a whole underground market of FAKE EVOO? That’s right! Fake olive oil! Since olive oil is used second only to coconut oil by most of us living a low carb lifestyle I thought you’d like to know! So how do you get the real deal?

is-your-olive-oil-fake

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How to Get the Best Bargain on Basil


...for Your Low-Carb Cooking!

Are you reveling in the possibilities of Spring? While I find I plant fewer and fewer flowers the older I get I still make sure I get my herbs in the ground as soon as the danger of frost has passed. Here in Virginia that’s April 25th. So last week I made a trip to grab my basil…

How to Get the Best Bargain on Basil

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How to Cook Spaghetti Squash


+ BONUS Wasabi-Soy Spaghetti Squash Seeds Recipe!

If you are like me you love using spaghetti squash instead of pasta in lots of low-carb recipes… but are you as impatient as I am? While I like to bake it in the oven or cook it in a crockpot I don’t always decide to serve spaghetti squash an hour or even 4 hours ahead of time! In those instances I opt for the microwave method! Stay tuned to see how easy it is!

How to Cook Spaghetti Squash

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