Can You REALLY Reverse Diabetes With Diet?


Is it really possible to reverse diabetes and get off insulin by modifying your lifestyle? Sami Inkinen and Dr. Sarah Hallberg are making just that case being interviewed on The Doctors about Virta Health, their tech company that is reversing type 2 diabetes using a low-carb, high fat, moderate protein diet… sound familiar?  

Reversing Diabetes

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So What is IN April’s Keto Krate? Will YOU love it?


I love the guys at Keto Krate! Even though I told them that I probably wouldn’t get a chance to write up a full blown review they insisted that they send their April subscription box so that I could share with you what’s in it… so YOU can decide if it’s something YOU want!  

April Keto Krate

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How to Make Amazing Breakfast Egg Cups


...Certified Low-Carb DELICIOUS!

While on vacation at the beach last week I made us some of my infamous ham and egg cups which everyone enjoyed. But sometimes you just want something different in your egg cups and you don’t necessarily have ham in the house to line the cups… so when in doubt, throw lots of stuff together! Like THIS!

egg cup

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Check OUT What’s in the March Keto Krate!


Mini-Reviews AND Cost Comparisons TOO!

I was so excited when I discovered my March Keto Krate in my mailbox today! The guys that own the company are nice enough to send me one so that I can share its contents with you! While they sent it to me all of my opinions are my own, well mine and Michael’s who helped me taste test this month’s products this morning… so here’s what is in it and what we thought.

March Keto Krate

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