Good Morning, good Monday and welcome to the very first 10 squats in our 30-Day Squat Challenge! Read all about it and get all the details and then jump right in and join me now!
Be sure to listen to your body, follow the instructions in the article linked above and of course join us in our Low Carb Challenge Facebook group for lots of support along the way!
What would you like to see added to or after this 30-day (the original challenge will always be available on the site) squat challenge? Your wish is my “command” so be sure to leave your ideas in your comment below or over in the group!
In the meantime, ciao for now!
Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking any products mentioned or applying any information contained herein.